Inspirational Messages

12 Step Healing Process

Feeling off balance? The 12 Step Healing Process can help get you back in the game! 1. Find a quiet location where you will not be disturbed, preferably for at least an hour. A peaceful place in nature is ideal. 2. Quiet your inner and outer mind by focusing on your breath and relaxing your muscles. Choose a technique that feels comfortable to you. 3. Call in your Soul and cells of your body to assist with this process. Set your intention by naming the…

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April 16, 2019
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Inspirational Messages

Soul Connection 49 ~ Balancing Act

Take time each day to quiet your mind and go within. Begin first thing in the morning before you arise. Feel gratitude for the experience of being on Earth at this time. Be mindful of all the blessings you have. Set your intentions and ask for guidance for what you choose to create this day. Now you are ready to arise and begin your day. Refresh your body by drinking plenty of water. If you must have coffee to start your day, have at least…

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April 15, 2019
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Inspirational Messages

Soul Connection 31 ~ Path to Joy

Many on Earth are so focused on their enlightenment and the future prospect of ascending that they totally miss all the pleasures of being in the Now. Many who are not consciously moving towards enlightenment are doing the same. It is understandable, for at this time on Earth, many cannot grasp even the basic necessities to stay alive such as food, shelter and clothing. Look around and notice how many cheerful people are in dire need. Ask them what their secret is. These people are…

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March 25, 2019
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Inspirational Messages

Soul Connection 29 ~ Change Habits

In order to manifest anything, the basic order is the same for all scenarios. Clear your mind, speak you intention and visualize the outcome. See yourself in the final outcome of the situation. As much as possible, feel those emotions; use your senses to see, touch, smell, taste and hear yourself in the scenario. By stating, visualizing and practicing, you quickly break the habit by simply doing or being what it is you want to create. However, by stating the intention and visualizing yourself in…

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March 23, 2019
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Inspirational Messages

Soul Connection 8 ~ Pathway Meditation

Relax your body by focusing on each group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, eyes, etc. As you practice this exercise, you will learn to…

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February 23, 2019
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Inspirational Messages

Soul Connection 6 ~ Transformation

Are you ready to transform your life by shedding old patterns and beliefs that no longer serve you? Take several long, deep breaths. Clear your mind of the concerns of the day. Focus on your breath, as you allow your body and mind to relax. Think of something in your life that you would like to shed or change. If it is a problem you wish to resolve, consider possible solutions. How does it make you feel when this issue comes into your consciousness? What…

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February 20, 2019
Inspirational Messages

Soul Connection 4 ~ New Beginnings

Take a moment to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is likely you will not be disturbed. Being in nature is optimal, especially sitting against a large tree. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this until your body releases tension. Then resume your normal breathing pattern. Is there…

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February 17, 2019
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Inspirational Messages

Soul Connection 256 ~ Choose Love

There are many signs that allow you to know when you are on the path leading to your desires. These include a feeling of "knowing," goose bumps, when everything easily falls into place, luminosity (when things seem to glow), extraordinary happenings, coincidences and synchronicities, to name a few. In addition, there are your thoughts, words, emotions and behaviors. Choose love in all situations. If love seems to be too far out of your reach, focus on kindness, to yourself and others. Seek the advice of…

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January 16, 2019
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Inspirational Messages

Soul Connection 197 ~ Receive Our Blessings

While you read this, the Soul Cleanse Team of Spirit Beings and I would like to bestow upon you blessings of energy and love. To prepare, take a few breaths and relax. You may choose to listen to soothing music or listen to our Angelic choir in your mind or by using recorded music such as Tom Kenyon’s Ghandarva ceremony. You may also invite other loving Beings, such as Saints, Masters, Angels, your Spirit Guides and Heavenly Helpers to join us. To call them in,…

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September 11, 2018
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