Take a moment to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is likely you will not be disturbed. Being in nature is optimal, especially sitting against a large tree. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this until your body releases tension. Then resume your normal breathing pattern.
Is there something new in your life you would like to experience? Choose one thought and give it your full attention. Push away any distracting thoughts. Visualize yourself experiencing whatever you have chosen. The key to this exercise is to use all of your senses while visualizing what it is you wish to experience.
Begin to ask your Soul for guidance on how to achieve this goal. Ask for support and it will come to you in many ways. Know that you are the master of your thoughts and experiences. You can choose whatever you wish; you have the power within your being.
Your only limits are your judgmental mind and your fears. You can overcome anything and live the life you have always dreamed of! Rediscover your true essence and let your light shine as brightly as it once did in the Old Beginning! Know this is possible and dream big!
© 2016 Theresa Crabtree. All Rights Reserved.
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