December 7, 1999, the day that time stood still. Well, not exactly, but kinda, sorta. At the time (pun intended), I was working for a housecleaning service. I had two regular clients scheduled, both with a large house and four hours to get each job done. At noon, I had one hour to eat and drive to the next house. Normally, this wouldn’t stress me out, but on this day, I also had two appointments after cleaning the second house. When I left my house…

MAKING CHANGES Within you lies the power to change anything in your life that is out of balance. First it takes is courage and the conscious awareness that there is something ready to be transformed. First, take a few moments to quiet your inner mind and outer world. Let go of the thoughts of the day. As you deeply breathe in and out, relax your muscles from your toes to your nose. Fill your heart with gratitude while focusing on the many blessings that are…

Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old beliefs. Once you release them, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices. Beliefs are set up in moments that are emotionally charged. The event could be positive…

When there is a completion, new doors open unto you. You are trained from youth to keep seeking new goals, to the point that the goal often becomes the reason for doing the deed while much is lost during the journey. To increase your sense of contentment, pay more attention to what is occurring in the moment. For example, while eating, do you pay any mind to the plants and animals that gave their life for you? Do you savor the flavor of every bite?…

THINK AGAIN If you are continually focused on being a victim and believe that everyone is out to get you or that you have chronic bad luck, this is what you will continue to attract to you. Your thoughts and what you pay attention to creates your reality. In every situation, there will be people who see blessings and those who will focus on its curses. The good news is you have the ability within yourself to transcend negative thinking. Once you gain control of…

Release the worries of the day. In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance. What problems and issues are weighing on your mind today? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the barge leaves the dock and slowly…

Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today is new. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that comes to your mind. Choose one area…

There are many signs that allow you to know when you are on the path leading to your passion. These include a feeling of "knowing," goose bumps, when everything easily falls into place, luminosity (when things seem to glow), and extraordinary happenings, coincidences and synchronicities, to name a few. In addition, there are your thoughts, words, emotions and behaviors. Choose love in all situations. If love seems to be too far out of your reach, focus on kindness, to yourself and others. Seek the advice…

Many beliefs are set up as a form of protection or a reaction to unpleasant events. However, they may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, “Why did that bother me so much?” Pay attention to these thoughts. When they arise, take time to go within and find when this feeling first started. You may uncover layers of beliefs and negative thinking as you go. Look at the beliefs…