SHARE WITHOUT EXPECTATIONS Sharing from your heart entails sharing without expectations, even though you may still hope or have faith that they will accept what you offer. Many times, people think they are sharing without expectations, yet there comes a time when they feel that the other person should be reciprocating or expressing some type of gratitude. Sharing from the heart holds no expectation of ever being appreciated or acknowledged. Practice sharing without expectation. Throughout the day, say “thank you” to others who have done…

ADDICTIONS Many have been plagued with addictions of various types since early childhood. Some have developed addictions such as alcohol, drugs and overeating as a medication to ease unresolved emotional pain. Resolve those pains, change your behaviors and your life will unfold. This may sound simplistic, but it really is all that needs to be done. Release yourself from the feelings of being a victim or punishing yourself for what others have chosen to do. Some have chosen food substances such as sugar or coffee…

Express gratitude each morning as you arise. Set aside a few moments to appreciate everything in your environment. Relax and release the tension in your body. Thank Creator for the universe and your opportunity to walk the Earth in physical form. Send waves of gratitude to the people who support and assist you. Acknowledge your body, paying attention to its needs. Your body is a temporary dwelling place, a temple and deserving to be treated as such. When unpleasant issues crop up, pay special attention…

TAKE CHANCES, MAKE CHANGES! Change your thoughts by focusing on god-inspired things. Change your words by expressing only truth. You have the ability to change your attitude by focusing on gratitude. Change your actions by consciously monitoring your reactions and discipling yourself so that you “walk your talk.” Only you can make you happy and that comes when all areas of your body, soul and spirit are in alignment. Support one another and gain each other’s trust in order to live more fully in your…

END OF SUFFERING Many wonder why God does not end the suffering on Earth. Yet the responsibility lies in the hands of each human. We were given the gift of free will that permits us to express ourselves in a manner only limited by universal laws. Thus, the suffering on Earth is a direct result of choices we make while incarnate. Review the history of humanity. The suffering we experience is due to the choices made by individuals over time. Thus, we are the ones…

10 PRINCIPLES TO LIVE BY 1. Daily take time for meditation, whether you choose to seek ways to improve yourself or simply as a way to relax. Spend less time running around doing mundane things that suck your energy. 2. Be kind to yourself and all living Beings on Earth, for this will bring great joy as you begin to harmonize closer with each other. 3. Spend moments in gratitude until this becomes your fulltime attitude. Gratitude will go far to break through barriers of…

YOUR DAILY WALK Throughout your day, be mindful of all you say and do. Be kind to others, no matter how they treat you. Be careful not to judge others or to make assumptions as to why they behave as they do. Smile at everyone. Make a heart connection with everyone you meet. When thoughts that are unkind come into your conscious awareness, bless them for making you aware of being off balance; then refocus your thoughts. When you think of others that you feel…

VICTIM BE GONE! Are you ready to change your way of thinking and release yourself from your self-imposed prison? It can happen in the twinkling of an eye, whenever you make the conscious choice to stop beating yourself up or convincing yourself that this is your lot in life. Being a victim is the lock, forgiveness is the key. First, you must fully desire to give up your role as victim. Accept any part of the scenario that you were responsible for, forgive others involved…

TOSS THOSE BAGS! Visualize yourself driving a car loaded with all the emotional baggage you have carried since birth. While driving, you are listening to a CD that is helping to increase your inner vibration by feeling gratitude, love and compassion. You begin to forgive others for the painful things they said or did to you. Toss those bags out the window and keep on driving. (Don't worry, these bags self-destruct, so you won't get a ticket for littering!) As you recognize your pattern of…