Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today is new. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that comes to your mind. Choose one area…

There are many signs that allow you to know when you are on the path leading to your passion. These include a feeling of "knowing," goose bumps, when everything easily falls into place, luminosity (when things seem to glow), and extraordinary happenings, coincidences and synchronicities, to name a few. In addition, there are your thoughts, words, emotions and behaviors. Choose love in all situations. If love seems to be too far out of your reach, focus on kindness, to yourself and others. Seek the advice…

Many beliefs are set up as a form of protection or a reaction to unpleasant events. However, they may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, “Why did that bother me so much?” Pay attention to these thoughts. When they arise, take time to go within and find when this feeling first started. You may uncover layers of beliefs and negative thinking as you go. Look at the beliefs…

There is nothing wrong with doubt, for there are many false teachers and many invalid responses to scientific query. However, instilled within you is a way of knowing what is true and what is the best solution for whatever you seek. How can you tap into this knowingness to such a degree that you move beyond doubt? Can you recall moments when you just knew something was going to happen and it did? Have you ever been thinking about calling someone on the phone, while…

Do you feel stuck when it comes to fully giving and receiving love? Have your past hurts caused you to mistrust the motives of others? Do you tend to “people please” as a way to anchor love in a relationship? Take time each day to meditate upon the things you are doing or are avoiding doing. Choose what you wish to experience and say, “no, thank you” to anything that leads away from your goals. With the help of your Inner Spirit, which is your…

Have you discovered the bonds that material objects hold on you? Take stock of how much time, money and energy is needed to purchase, maintain and replace the physical items you have amassed. How many of these items brought you true joy? How long did that joy last before you were online shopping for something else to fulfill your desire? Take notice of the people that you associate with. Do you bring joy to each other? When you expect something in return for your efforts,…

Even in your darkest hours, there are lessons to be learned. Reflect on what is occurring in your life now and in past situations that were challenging for you. What were some of the positive outcomes that came from past scenarios? Perhaps you were in a job you didn’t enjoy. One day you were fired; you felt angry, embarrassed, you developed an attitude of why did this happen to me? Yet now you are in a job that you enjoy. It was the letting go…

The following are not idle words... but an invitation with a promise. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 Will you accept the invitation? I did and all heaven broke loose!  

When you feel emotions such as anger, fear or frustration, they are often the result of unresolved issues. Like a mirror, other people and events trigger memories of a past experience which was too painful to deal with when it first occurred. Your senses also bring up emotional issues from the past. Looking at photographs, scents, songs, certain objects and foods all have the ability to instantly take you back to a memory, sometimes one that has been deeply locked away for years. If the…

There is an adage that says, “As above, so below.” There is another that is equally true, “Go within, or go without.” As you look at yourself in the mirror, pay close attention to every detail of the way you present yourself to others. Starting from head to toe, look at everything: your hair (or lack of hair), make-up (or lack of make-up), jewelry, why you do or do not shave various parts of your body, tattoos, nails (manicured or not, painted or unpainted), perfume…