When you attend to your needs, your emotions, body and mind work together. When out of balance, it affects your clarity of mind, emotions and is the beginning of all physical and mental dis-ease. One’s imbalance in these areas also affects relationships with others. The importance of setting time aside daily for reflection cannot be overstated. Go within and seek things that are holding you back from your true destiny, a life in communion with the Creator, filled with joy and abundance. Bless your emotions,…

Peace IS the Path Although your life may be in turmoil, you have within yourself the ability to stay calm and peaceful every moment of your life. In your daily life, an attitude of gratitude will open doors to realms of deep personal peace that you have possibly never experienced before. If you often get upset over small details or things that others say or do, it is likely you would benefit by taking more quiet time to remain balanced. With practice, you have the…

Forgiveness Exercise: Fake It Til You Make It” One of the biggest obstacles in life is to forgive those who have harmed us. The following is an exercise that helped me to forgive the most challenging person in my life, my mother. From her hands and mouth, I experienced years of repeated physical, mental and emotional abuse. When I was 44 years old, I came to the understanding that if I wanted to progress in life, I needed to heal my rage, bitterness and unforgiveness…

Everyone is a child of the Creator playing a unique role on Earth. Begin to look into each other’s eyes and see a reflection of yourself and know that each person, including you, came from the same Source. This will help you to better understand that you are truly a spiritual being having a human experience. It is important is that you seek to love all others as your most cherished sibling. No matter what culture, race or ethnic background, we all come from the…

You have the ability to mold yourself into the person you choose to be. Release negative thinking and behaviors built on fear and erroneous beliefs. Consciously align your desires and will with that of the Creator’s  desire and will for you. Shed old skins of mistrust, unhappiness, powerlessness, comparisons and all things that keep you feeling separate from others and the Creator. These are illusions, part of the play that you have been engaged in. Be joyful in every choice you make. Be thankful for…

Do you empower or enable people? If there are people or events in your life that keep you off balance, unplug from them or change your perspective. Keep your focus on your goals, not what others are thinking, saying or doing. Release yourself from obligations that are truly not yours. Many believe they are helping others while in reality they are stifling their own growth. Offer advice to those who request it. If they resist what you say, then let it be. They are not…

Do you know someone who is ill or has difficulty taking care of their needs? Considering helping by providing a meal. If you can't deliver it personally, the food can be delivered right to them.

Written 3,000 years ago, but still relevant today! “Surely God is good to Israel, to those who are pure in heart. But as for me, my feet had almost slipped; I had nearly lost my foothold. For I envied the arrogant when I saw the prosperity of the wicked. They have no struggles; their bodies are healthy and strong. They are free from common human burdens; they are not plagued by human ills. Therefore pride is their necklace; they clothe themselves with violence. From their callous hearts comes iniquity; their…