INNER PEACE Besides breathing and eating, the most important daily activity you can engage in is to spend quiet time going within and connecting with God and your Inner Self. There are also many health benefits associated with daily prayer and reflection. PHYSICALLY you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge. MENTALLY you will become more alert and focused. EMOTIONALLY you will begin to balance yourself…

THE NATURE OF CYCLES Take time to sit in nature, observe all that you see. The beauty of the mountains, white waves upon the sea Nature knows no deadlines, yet all is done on time. Sprouts emerge in springtime, becoming summer’s harvest. Autumn leaves begin to fall, birds leave their summer nest. Winter snows make rivers flow as springs arrives again. Each ending brings a new start and life begins afresh. Set aside your hurried pace, allow time to refresh. Go within your inner self,…

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OPEN THE DOOR There is no grander adventure than to be fully aware of your spiritual nature while residing in human form. Each belief you change and each fear you overcome unlocks another series of doors to explore. There is no stopping your ability to change anything in your life at any time. Open each door, peak inside and enter those that interest you. If you open a door that does not interest you, simply close it and continue to the next. As you learn…

ENDINGS ARE BEGINNINGS When there is a completion, new doors open unto you. You are trained from youth to keep seeking new goals, to the point that the goal often becomes the reason for doing the deed while much is lost during the journey. To increase your sense of contentment, pay more attention to what is occurring in the moment. For example, while eating, do you pay any mind to the plants and animals that gave their life for you? Do you savor the flavor…

TAKE OUT THE GARBAGE Release the worries of the day. In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance. What problems and issues are weighing on your mind today? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the barge leaves…