Many have been plagued with addictions of various types since early childhood.  Some have developed addictions such as alcohol, drugs and overeating as a medication to ease unresolved emotional pain. Resolve those pains, change your behaviors and your life will unfold. This may sound simplistic, but it really is all that needs to be done. Release yourself from the feelings of being a victim or punishing yourself for what others have chosen to do. Some have chosen food substances such as sugar or coffee as…


Face Your Fear

Face your fear and switch your attitude and belief to a more positive desire in order to manifest higher vibrational experiences. When people have been hurt, they may live their life expecting this to occur again and then live according to that belief. Fear is one of the strongest emotions that humans possess. If you focus on fearful things, you are likely to manifest the things you fear.   The more passion you give to your intentions, the more likely you will make the change.…


Express Gratitude

Express gratitude each morning as you arise. Set aside a few moments to appreciate everything in your environment. Relax and release the tension in your body. Thank God / Creator for your opportunity to walk the Earth in physical form. Send waves of gratitude to the multitude of Spirit Guides who support and assist you. Acknowledge your body, paying attention to its needs. Increase your well-being and the circuitry that allows you access to All. In every moment, see yourself as whole and complete. Your…


Sexual Dysfunction

Release any guilt and shame for sexual conduct that you are presently or have previously indulged in. Look deeply at the activity that you have negative thoughts towards. Is this as an issue from the past? Then forgive yourself. If there is a need to apologize to another for something you have done, then do so. If it is not appropriate to forgive or apologize in person, then visualize yourself forgiving or apologizing to that person until you feel the energy leave you. Holding on…


Unconditionally Love: 10 Tips

Are you ready to unconditionally love yourself and others? Here are some starter points. 1. Tell yourself often you are perfect and pure. 2. Stop any thoughts you have that condemn yourself. Choose instead to visualize how you will change your future behaviors and rectify past behaviors. 3. Step out of your box and dare to eat, speak, dress, walk, play, rest, dance and sing in manners that are fitting of the truth you wish to proclaim. 4. Be kind to yourself and all others.…


Smile Awhile

When you go out today, smile and nod a greeting to everyone you meet, making brief eye contact when appropriate. If you will not be going outside today, send smiles and love telepathically to the people you find yourself thinking about, especially anyone you are having problems with. Consider taking a few moments to go through your address book and send a brief smile and Heart Connection to twenty people. This is a great exercise to do when sitting in traffic, waiting in line or…


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