As you reflect on the hard times, seek the growth that came as a result. Then express gratitude for the experience. theresacrabtree.com/books
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Share something in your life that was bad, but turned out good. https://www.theresacrabtree.com/mayan-messages/
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Are you ready to release your inner child? Let us celebrate by making joyful noises! Release your inhibitions and begin to sing. Make up words as you go, they need not be in a language you know; they can be just silly utterances. Build your crescendo, play with the sounds. Ohm, if you choose. Shriek with delight. Make silly faces and movements. Have fun and release yourself your inner child. Make body movements; get up and dance around the room or better yet, in nature.…