Gratitude
Heartfelt gratitude, even for the unpleasant experiences in life, makes it easier to forgive, move through fear and release energy blocks. This in turn allows the natural flow of life energy throughout the body. With unimpeded energy, the body is able to heal. When the body is in balance, this makes it easier to remain calm in every situation. When one is calm and experiencing inner peace, the mind can be more focused, producing clarity. With clarity, one is able to make better life-affirming changes.…