Soul Connection 210 ~ Abundance Mantra

I am worthy; I am gold. Nothing new and nothing old. Bring to me what I am worth, shucking all the thoughts of dearth.   Know that you are worthy of all abundance. You are of more value than gold. Just as gold is precious in this world, your Soul is precious in this realm and beyond. All is here for your enjoyment. Know your worth and receive the blessings provided for you; only your belief of unworthiness keeps you in lack.   While you…

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Soul Connection 209 ~ Enjoy Your Work

What is your passion? Can you answer this question? If not, then it is likely you are living with beliefs that are not in your best interest. Take time to go within and remember the things that jazzed your energy when you were younger. Why did you set these dreams aside? Which ones are worth resurrecting?   Often people feel they should do big missions without realizing how much they impact others by doing small, everyday things. Look around, what needs to be done? Choose…

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Soul Connection 208 ~ Vibrational Frequencies

What is the Veil between Dimensions? The Veil itself is simply a frequency shift, similar to radio wavelengths. When a low frequency is emitted, the wavelengths are farther apart, touching the midline less often. As the vibration increases, the distance between the waves is shortened, thus crossing the midline more often. Consider the Veil to be the midline. Those operating at low frequencies such as fear and anger touch the Veil (midline) less often, decreasing their ability to experience what is on the Other Side.…

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Soul Connection 207 ~ ABC Retreats

Treat yourself to a little vacation. It doesn’t take time, money or energy to have a wonderful and relaxing retreat.   Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities.   Answer personal emails and letters Blow and pop bubbles Call someone you haven’t talked to in awhile Draw on a rock; let your…

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Soul Connection 205 ~ Child Caretakers

The importance of allowing children to make choices for themselves cannot be overemphasized. In many situations, children are much wiser and on higher frequencies of love than their caretakers. Parents role-model what they have learned, extending their fears and myths onto children in ways that may hamper their productivity. It is imperative to pay close attention to what you are modeling to them. Anything other than love and kindness is abusive and detrimental, although many are doing these things without intentionally meaning to be harmful.…

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Soul Connection 204 ~ Be Kind

There is no need to be concerned about missing the "ascension." Simply be kind and you will not go wrong. There are no perfect, right or wrong Paths. All lead to the same place, providing opportunity for varied experiences. Choose love and light and you will be blessed abundantly.   Take your mind off saving the world and pay attention to how you affect the world. Take your focus off saving other people and place your attention on areas within yourself that are out of…

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Soul Connection 33 ~ Relationship Foundations

Think of the base of a building in which there are four pillars. If one pillar collapses, the building will fall. The four basic pillars of relationships are love, kindness, empathy and trust. Each of these encompasses a broad range of emotions and possible experiences. Love ranges from absolute hatred or fear to unconditional love. The parameters of kindness range from co-dependency to allowing others to follow their dreams. Empathy ranges from being completely ignorant of another's emotional state to a feeling that you must…

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Soul Connection 203 ~ Evolution: Moving On

What is evolution? Evolution simply means to change or progress from one way of being to another. Do you not see yourself evolving when you gain deeper understanding of love and how to implement it in your life?   Many compare evolution to ascension, yet in reality, they are the same. The term “ascension” in its esoteric form was coined by those who understood that each emotion carries a specific frequency. Love and gratitude are two of the highest frequencies while fear and hate are…

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Soul Connection 202 ~ Share Skills

Have you considered ways to share the knowledge you have experienced with children who would be interested in learning from you? You can go about this in many ways.   Tell your stories and teach your skills to family members: your children, grandchildren, nieces, their friends, etc. Call and schedule talks, storytelling or demonstrations at your local library. Contact local public, charter and private schools and ask for ways you can share your skills. There are also opportunities at trade shows, festivals, conferences and fairs.…

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Soul Connection 201~ Astral Hugs

Today the Soul Cleanse team invites you to close your eyes and allow yourself to feel their energy. Relax. Breathe in and out at your own pace, comfortably sinking into a feeling of deep relaxation. Note any feelings of calmness, love and warmth. Receive this love as they honor you for being the wonderful and beautiful Being that you are. Remain in this state as long as you choose. Know that you can return at any time to receive more astral hugs. This is how…

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Soul Connection 72 ~ The Path to Mastery

You are blessed with the gift of free will, which allows you to choose whatever path you wish to walk. Will you make choices based on fear or choices made from love of self, others and the Earth? The choice is yours. Reflect on the knowledge you have gained from your relationships with people, places and events. You have a unique set of circumstances that has given you much to reflect on. The question is how to integrate this knowledge so it becomes a part…

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Soul Connection 200 ~ Fact or Fiction?

When you are emotionally engaged while reading a book or watching a movie, be aware that your mind does not know the difference between reality and fantasy.   If your mind is filled with images and emotions from the book or movie you are engaged in, it will log those memories as though they were real. Later, you may get upset and not know the reason for it, sometimes it is because a memory from a book or movie has slipped in.   There have…

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Soul Connection 199 ~ Nurture Children

Many of the children in this era are arriving on Earth with an understanding of love and with psychic abilities far beyond the average person. If you desire a world filled with respectful, mature people, fair businesses and governments, then role-model this for them. Each adult they encounter has an opportunity to be a greater teacher than the schoolbooks they are required to read.   Look at these children through new eyes. Before placing your children on medications to control their behavior, change their diet…

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Soul Connection 198 ~ Childhood Innocence

When children are born into families and societies with deep spiritual roots connected to Source and nature, their chances of retaining the remembrance of their spiritual roots is exponentially increased.   These children are your teachers. Listen to what they say. Many are psychic and can read your energy. They know when you are speaking from your heart and when you are speaking from your mind. They literally take the messages they receive from television programs and games as being the Truth. It is difficult…

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Soul Connection 197 ~ Receive Our Blessings

While you read this, the Soul Cleanse Team of Spirit Beings and I would like to bestow upon you blessings of energy and love. To prepare, take a few breaths and relax. You may choose to listen to soothing music or listen to our Angelic choir in your mind or by using recorded music such as Tom Kenyon’s Ghandarva ceremony. You may also invite other loving Beings, such as Saints, Masters, Angels, your Spirit Guides and Heavenly Helpers to join us. To call them in,…

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Soul Connection 196 ~ Rainbow Reminders

Rainbows are symbolic of fortune, abundance and promise. Whenever you see a rainbow, stop what you are doing and tune into these energies, feeling gratitude for the blessings in your life.   Visualize yourself receiving abundance in all things. Send blessings to all other Beings so they too, may allow themselves to receive abundance and to share their gifts.   See the arch as a portal you can enter at any time to collect gifts within you that currently lie dormant. Receive the promise that…

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Soul Connection 195 ~ Respect Children

Many parents attempt to spare their children the pain they suffered when they were young. What happens as a result is that the child is denied many experiences. They are not given the trust or respect needed to make decisions that will enable them to live a full life. Their maturity is stunted, for they do not learn how to solve their problems or learn to say “no” on their own terms.   Teach them from a very young age how to act appropriately. Encourage…

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Soul Connection 194 ~ 10 Communication Tools

1. Practice gaining the attention of the person to whom you wish to speak. Ask them if this is an appropriate time to have a conversation. It would be good to give an approximate length of time you expect to converse. Thus, you are more likely to have the full attention of the one you wish to communicate with.   2. When you are in conversation with another, give them your full attention. Avoid performing other activities, including doodling, while others speak. This is a…

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Soul Connection 193 ~ Near Death Experience

Before incarnation, you are given possible exit points that are determined by your Soul. Exit points are times when you subconsciously choose to die. These exit points come at times when it is likely you will have attained the experiences or reasons you came to Earth.   Sometimes, your Soul sets up scenarios in which you nearly die as a way to get you back on track. Due to the state of amnesia when you enter this Realm, you may take longer than anticipated to…

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Soul Connection 192 ~ Ascension is Progression

Ascension means to rise above. In essence, there is no place to rise above or descend to. The Realm where we physically reside is in essence an illusion. The Earth Realm is similar to watching a movie. When the movie is completed, you leave the theatre, walk to your car and continue with your life. There is no ascension; you simply progress onward. The ascension process is simply another step in one's daily routine. Whether your vibration raises or lowers is dependent on the choices…

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Soul Connection 191 ~ Coning Sessions

Whenever you wish to call on a group of Heavenly Helpers for guidance, you can open up a “coning session,” which is similar to a business conference call. The term “coning” was used originally by those who could see energy fields, which appeared in the shape of a cone. There are many ways to conduct a coning session. The method I share with you is a simplified version of Machelle Small Wright's original sessions.   The "four points" refer to four types Heavenly Helpers, each…

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Soul Connection 190 ~ Nature Spirits

All plants have Nature Spirits overseeing them. There are myriads of these Beings living among you. Their role is to assist plants in obtaining their needs. They have been given names such as: sylphs, gnomes, fairies, elves and little people.   Some Nature Spirits are delighted when they can communicate freely with conscious and caring humans. They are open to working with humans, for they are having great difficulty maintaining balance within Nature due to man’s disrespect.   You can call in Nature Spirits and…

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Soul Connection 189 ~ Connect With Nature

Take time to go into Nature. Silence your outer world and take as many breaths as you need to relax and release the worries of the day. Bring to your attention something you wish to resolve or receive direction on.   Connect with your Soul. All that needs to be done to make this connection is to go within and request that it be so. Ask for guidance and listen to the thoughts that come into your head.   There is no need to go…

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Soul Connection 188 ~ E.T. Phone Home

There are a growing number of people who have created the belief code that E.T.s will be coming to Earth to save humans from inevitable destruction. Although many are here to assist the human race, your only savior is you. You are fully responsible for what you choose every moment. When you place your hope on a savior, you give away your personal power. This is never a wise thing to do.   Every human on Earth has lived elsewhere before this incarnation, so essentially…

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Soul Connection 187 ~ Paradigm Switch

Your Soul and Heavenly Helpers are truly grateful for each moment you are consciously connected with them. When you are knowingly aware of them and desire to work together, there is a highly charged energy frequency that occurs between you.   There is always the possibility for a myriad of choices to occur, yet it is the one you focus your mind on that will manifest. Thus, be mindful of what you wish to experience, for you have within you the power to make it…

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Soul Connection 186 ~ Observing Insects

While in nature, stand in awe and witness the beauty that surrounds you. Stare at the ground for a few moments and you may find that you are surrounded by tiny insects. At first, you did not notice they were there. Once your awareness was turned to this small area, you began to notice new things. This is true every moment of your life. You will notice things where you place your attention.   If you focus on negative memories or all the bad things…

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Soul Connection 185 ~ Merge with Self

You have the ability to consciously merge with your Soul while you are in physical form. Can you imagine the possibilities when you are in remembrance of your pure Self, yet still have the ability to enjoy the blessings of Earth? Abundance will come in all realms of your existence, for you will know how to create your desires out of thin air. There will be nothing that you cannot attain.   However, you will still be bound by the basic laws of the universe.…

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Soul Connection 184 ~ Be Sylly!

You have worked hard and often take your Path very seriously. Sometimes, it is good to relax, rest and simply be in joy. Today, every time you pass a mirror, be silly. This also includes reflective surfaces such as windows and cars. Make a silly face, smile from ear to ear, laugh, sing, whatever helps to get you out of serious mode.   You may be self-conscious about what others will think. Work through it, invite them to join you, tell them you are lightening…

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Soul Connection 60 ~ Advice vs Sharing

It is wonderful to share what you have learned with others, but quite another thing to manipulate and force your beliefs on others. No one knows the full desires, intent or purpose of another’s life or why they chose to come to Earth in the first place.   Acknowledge that everyone is unique. Each has enough wisdom within one’s self to make choices. Even addicts can pull themselves out at any time. Know that each is living their life to the best of their ability…

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Soul Connection 183 ~ Choices

Your daily routine influences all of society. Often, people complain yet do not make changes in their own life. Do you choose to be part of the problem or part of the solution? When you look at the grand design of all, there is no problem. All is well. However, as long as you choose to live in the physical realm, you are impacted by what happens in society.   How do you want the world to operate? Make choices that are good for you…

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Newsletter and New Event! Please join us!

Please join us for the New Moon Solar Eclipse Celestial Cleanse! This is a remote event, your registration ensures that your Soul and Team will be invited at the appointed time! Click here to read the newsletter!  

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Soul Connection 182 ~ Linear Love

When you feel the emotion of love, adrenaline courses throughout your body, causing a warm feeling. Think of the emotions you feel when you are “in love” as being linear. On one end there is the emotion of euphoria, while on the other end, there is the feeling of hate. As a human, your emotions slide back and forth along this line, making it impossible to feel euphoria and hate at the same time, for any specific situation.   In order to increase your capability…

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Soul Connection 181 ~ Mirror Images

Every person you meet, every experience you have, every thought you think, every animal or plant you encounter has the ability to mirror a message to you.   You have the ability to change anything in your life, including your emotions, in the twinkling of an eye. Just as no one can make you happy, only you can keep yourself from experiencing happiness each moment of your life. Everything is simply an attitude away.   You change your attitude and maintain a positive outlook in…

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Soul Connection 180 ~ Shine Your Light

Your Spiritual roots are created from pure love. There is nothing in the world that does not come from the inspiration of pure love. This is difficult to grasp when surrounded by experiences of Not-Love. Until you step into your power and see the bigger picture of what is happening on Earth, it is hard to exist in such a place. Have patience, for there is much that you can do to assist with the changes that are currently taking place.   Many Lightworkers have…

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Soul Connection 179 ~ Ambassador of Love

As you step forward into self-empowerment, releasing fears, fretful thoughts and habits that have kept you enslaved, reach out to your brothers and sisters, sharing your wisdom and knowledge.   There are many on Earth that are shut down to esoteric teachings. You have the ability to be an Ambassador of Love, for you can reach people that others cannot.   Be a role model to all you meet. If you wish to live in a world filled with beauty, peace and abundance, then live…

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Soul Connection 179 ~ Ambassador of Love

As you step forward into self-empowerment, releasing fears, fretful thoughts and habits that have kept you enslaved, reach out to your brothers and sisters, sharing your wisdom and knowledge.   There are many on Earth that are shut down to esoteric teachings. You have the ability to be an Ambassador of Love, for you can reach people that others cannot.   Be a role model to all you meet. If you wish to live in a world filled with beauty, peace and abundance, then live…

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Soul Connection 177 ~ Relinquish Judgment

When you in release the judgment you hold against yourself, you will also readily release the judgment you hold against others. When you live from a base of non-judgment, your life indeed will become truly magnificent.   Judgment separates you from others. It creates feelings of worthlessness and “better than thou.” These beliefs are extremely detrimental to unconditional love. They come from low density energy and make it difficult to attain higher vibrational levels of love and gratitude.   Be prepared to release judgment by…

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Soul Connection 176 ~ Space for Love

If you want a high quality relationship involving true love and mature ways to resolve issues, create this space within yourself first.   Relationships generally fall apart because initially one or both partners were not being authentic when they first met. Both put on their best behavior, acting out roles they thought would attract the other person. Eventually, the role becomes a heavy burden and each begins to revert to their old habits. If these habits are not within the parameters each has set as…

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New Event and Newsletter: Please join us!

Please join us for the Full Moon Solar Eclipse Celestial Cleanse! This is a remote event, your registration ensures that your Soul and Team will be invited at the appointed time! https://gem.godaddy.com/s/96ff8c

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Soul Connection 175 ~ Daily Cleansing

There is much work to be done and many are floundering, not knowing where to place their time and energy. There is much unrest due to the remolding of all infrastructures. Many changes are occurring rapidly on the physical, mental, emotional and spiritual dimensions. Some are feeling uneasy and full of anxiety and despair. Much of this is due to unconscious chatter on the energy grids as well as whispers from your Soul and Spirit Guides.   It is good every morning to clear yourself…

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Soul Connection 174 ~ Walk in Nature

Go into Nature or a place of peace and reflect on changes you would like to make in your life. Get away from the busy-ness of the day and clear your mind.   Choose a problem or habit you would like to change. Formulate a plan of action and take the first step towards making the change you desire.   Face a fear; overcome a challenge, until you have cleared all obstacles that keep you from being the kind and peace-filled person you long to…

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Soul Connection 173 ~ All is One

All humans come from the same Source and will return to the same Source at the appointed time. We are made from the same organic materials. We are all brothers and sisters choosing to experience life outside of pure Love.   Many are currently waking up and feeling the urge to do something more. Others who are already awakened are feeling a push to get on with the work they came here to do. Some are feeling cornered and are making their last stand efforts…

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Soul Connection 172 ~ Express Gratitude

Each morning as you arise, set aside a few moments to appreciate everything in your environment. Thank Creator for your opportunity to walk the Earth in physical form. Send waves of gratitude to the multitude of Spirit Guides who support and assist you. Be grateful for your body, paying attention to its needs. Work together as a team with your body in order to increase your well-being and the circuitry that allows you access to All. In every moment, see yourself as whole and complete.…

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Soul Connection 171 ~ Share Without Expectations

When you give without expecting anything in return, then you are sharing from your heart.   Many times people think they are sharing without expectations, yet there comes a time when they feel that the other person should be reciprocating or expressing some type of gratitude.   Sharing from the heart holds no expectation of ever being appreciated or acknowledged.   Practice sharing without expectation. Throughout the day, say “thank you” to others who have done things you have appreciated. Do not expect any type…

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Soul Connection 171 ~ Share Without Expectations

When you give without expecting anything in return, then you are sharing from your heart.   Many times people think they are sharing without expectations, yet there comes a time when they feel that the other person should be reciprocating or expressing some type of gratitude.   Sharing from the heart holds no expectation of ever being appreciated or acknowledged.   Practice sharing without expectation. Throughout the day, say “thank you” to others who have done things you have appreciated. Do not expect any type…

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Soul Connection 170 ~ Love Exchange

There are many facets of love such as compassion, kindness, respect and gratitude. Love has a two-sided nature, giving and receiving. When you send someone loving thoughts, they receive them in an instant. They may suddenly feel a warm rush of energy and not know why.   Although it may be difficult to love those who trespass against you, these are your greatest teachers, for when you can love them, it becomes much easier to love yourself and others.   Choose one person that is…

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Soul Connection 169 ~ Greet Everyone

Release all judgment toward others. Focus on the knowledge that every person you meet is created by the same Source that created you. See everyone as equal, an extension of you. Whenever it is appropriate, tell the people you interact with that you appreciate them.   Greet each person with a smile. A simple nod or smile can make a positive difference in a person’s day or perhaps change the course of one's life.   There will be some who are uneasy and avert their…

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Soul Connection 168 ~ S.T.A.R.T. Creating Miracles

When you set a clear intention and invoke your Soul, Spirit Guides and Heavenly Helpers to co-create with you, miracles happen. Passion is a great motivator and gets their attention, telling them you are serious about this intention. Here’s how to S.T.A.R.T.   State clear intentions.   Trust your intuition, gut feelings and synchronicities.   Ask that the request be for your highest good and for the highest good for all concerned, gracefully.   Remove fears and beliefs that block the request.   Take necessary…

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Ponder This…

Have you taken back your power from those who don't approve of your choices?         [spacer height="20px"]

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Soul Connection 167 ~ Doors of Opportunity

When you make a clear intention for something that you desire, such as a job that pays well and is more inspiring, take steps to make this goal a reality.   Expect synchronicities, follow leads and check into various opportunities. Pay attention to your intuition and gut feelings, decide if these opportunities are truly what you want. Do not settle for anything less. Create situations that will make things happen; choose doors that best fit your needs.   Sometimes what appears to be a wrong…

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JULY 12, 2018 New Moon / Solar Eclipse Celestial Cleanse

JOIN US REMOTELY FROM THE COMFORT OF YOUR OWN HOME! [spacer height="12px"] Celestial Cleanses are group gatherings performed REMOTELY every Full and New Moon, Equinox and Solstice. All work is performed in the ethers. Your Soul will be called in, thus you do not need to be present or "tuned in" to participate. [spacer height="12px"] During the Celestial Cleanse, our Souls, Spirit Guides and the SoulCleanse team will unite to shower us with healing energies. [spacer height="12px"] After the personal cleansing portion, as a collective,…

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Soul Connection 166 ~ Daily Intentions

Today, take time in Nature to revitalize yourself. Take a walk in the early morning, you will set the energy for the day, allowing you to be more relaxed and in joy.   Make this a habit and you will see a tremendous change in your life. Greet the morning sun. Go to bed earlier in the evening. There is nothing more refreshing than to enjoy a place of peace as the sun rises and sets.   While in nature, breathe in and out deeply,…

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Soul Mate and Twin Flame Video

I get soooo many questions related to Soul Mates and Twin Flames. That prompted me to create this video, which includes several of my favorite resources. I hope you find it helpful.   I am gearing up to make more videos, so subscribe to my YouTube channel so you'll know when they are posted! Enjoy!   https://www.youtube.com/watch?v=i6nYuVxtwzk&t=14s    

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Soul Connection 165 ~ Peace, Love and Gratitude

If possible today, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of Source fill your Being while basking in the glory of your Essence.   Breathe in and out in cycles of three.   On the first inbreath, feel a sense of peace coming over you; on the outbreath, send peace back to all of creation.   On the second inbreath, inhale pure love from Source feeling every cell in your body filled with…

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Soul Connection 164 ~ In a Rut?

There is more that you have to offer in life besides your daily routine. What is required is that you move out of the box and open the door to the vast array of possibilities that are offered freely to you.   You may need to turn off your television, internet and other sources of information that keeps you bogged in the doom and gloom feelings of despair that are currently bombarding the Earth's energy grids. Place your focus on your passions. Take time to…

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Soul Connection 163 ~ Spiritual Progression

Every moment is a natural progression of your spiritual path. There are many on Earth who are highly enlightened. They remain on Earth to assist others to attain higher degrees of love and understanding. Respect these gurus, but know that you have just as much ability to attain the higher frequencies of love as they are experiencing.   There is no need to follow any one Order. It is not necessary to live a minimalistic lifestyle. Embrace and enjoy all of the beauty and wonder…

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Soul Connection 162 ~ One Affects All

When one person has a thought, it becomes an energetic field that floats outward. Higher frequency thoughtforms, such as love and gratitude, simply pass through dense masses. Lower frequencies collide with each other. Their essence is sticky, which allows them to glop to each other. When a person begins to change his thoughts, words and behaviors to those of higher frequencies, he uplifts himself, as well as everyone else.   You may have heard the term “collective consciousness.” This refers to a proportionally small amount…

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Soul Connection 161 ~ Choose Gurus Carefully

It is wise and comforting to study the words of spiritual mentors, yet, it is imperative to take in only those things that intuitively feel are best for your unique path. Seek teachers who are role models of love and compassion, for they know the secrets to happy living.   You have the power to choose the reality you wish to experience. One way to remain balanced is to begin your day with meditation and prayer. Ask your Soul for guidance throughout the day and…

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Soul Connection 160 ~ Take Chances, Make Changes

You have the ability to change your thoughts by focusing on things you desire. You have the ability to change your actions by doing the things you want. You have the ability to change your words by expressing your truth. You have the ability to change your attitude by focusing on gratitude. Only you can make you happy. Do not give this power to others.   Support one another and gain each other’s trust in order to live more fully in your truth. By allowing…

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Soul Connection 159 ~ Perfect Love

Source allows all to happen, knowing in the end, there will be a return to perfect Love. There is no need to judge, for each will self-correct or experience reactions to every action. When you can see this world as an experimental place that allows for all experiences, you will be much better able to accept what others do without conditions.   This is a time of great transition. It is imperative that you bring yourself out of the low frequency role so you may…

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Soul Connection 158 ~ Addictions

Many have been plagued with addictions of various types since early childhood. Some have developed addictions such as alcohol, hallucinogenic drugs and overeating as a medication to ease unresolved pain. Resolve those pains, change your behaviors and your life will unfold. This may sound simplistic, but it really is all that needs to be done. Release yourself from the feelings of being a victim or punishing yourself for what others have chosen to do.   Some have chosen food substances such as sugar or coffee…

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Soul Connection 157 ~ Face Fear

When people have been hurt, they may live their life expecting this to occur again and then live according to that belief. Fear is one of the strongest emotions that humans possess. If you focus on fearful things, you are likely to manifest the things you fear. Face your fears and switch your attitude and belief to a more positive desire in order to manifest higher vibrational experiences.   The more passion you give to your intentions, the more likely you will make the change.…

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Soul Connection 156 ~ Feel Gratitude Each Moment

Take a few moments to relax and release the tension in your body. Go within and feel gratitude for everything you have experienced. Recognize that even the painful experiences have been great teachers, helping you to better understand your Self and allowing you an opportunity to make future choices that are more rewarding.   Take time each day to express gratitude to your Self and others as you pay attention to the blessings in all things. Continue this practice until it becomes a part of…

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Soul Connection 155 ~ Sexual Dysfunction

Many purposely use sex to manipulate others. Release any guilt and shame for sexual conduct that you are presently or have previously indulged in. Look deeply at the activity that you have negative thoughts towards. If it was an issue from the past, then forgive yourself. If there is a need to apologize to another for something you have done, then do so. If it is not appropriate to forgive or apologize in person, then visualize yourself forgiving or apologizing to that person until you…

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Soul Connection 154 ~ 10 Tips to Love Unconditionally

Are you ready to experience more unconditional love for yourself and others? Here are some starter points.   1. Tell yourself often you are perfect and pure.   2. Stop any thoughts you have that condemn yourself. Choose instead to visualize how you will change your future behaviors and rectify past behaviors.   3. Step out of your box and dare to eat, speak, dress, walk, play, rest, dance and sing in manners that are fitting of the truth you wish to proclaim.   4.…

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Soul Connection 153 ~ Smile Awhile

When you go out today, smile and nod a greeting to everyone you meet, making brief eye contact when appropriate.   If you will not be going outside today, send smiles telepathically to the people you find yourself thinking about, especially anyone you are having problems with. Consider taking a few moments to go through your address book and send a brief smile to at twenty people.   If you are reading this in the evening, then make a note to yourself to remember to…

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Soul Connection 152 ~ 10 Principles to Live By

1. Daily take time to meditate, whether you choose to seek ways to improve yourself or simply as a way to relax. Spend less time running around doing mundane things that suck your energy.   2. Be kind to yourself and all living Beings on Earth, for this will bring great joy as you begin to harmonize closer with each other.   3. Spend moments in gratitude until this becomes your full time attitude. Gratitude is of a very high frequency and will go far…

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Soul Connection 151 ~ You Are a Living Library

Picture yourself as a hologram of original Source, completely one with All. Know that you are not separated from Source; you are temporarily playing a part in a role you have chosen. Your role on Earth is important for all of creation, for it allows all to experience everything through you.   Anything that has occurred can be accessed through the Akashic Records. You are a living library. As your body logs information during your daily walk, it is downloaded into the Records.   Every…

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Soul Connection 150 ~ You Are Loved

You are fully loved by Source and the Heavenly Helpers, without any judgment. Once you have detached from the Earth Realm, judgment does not exist except in other planes where this was created as part of the experience.   Speak to the Masters who reside on Earth, they know this is true. They are the ones closest to understanding the true nature of the universe. You will know these Masters for they are meek and kind and spend much of their time in introspection and…

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Soul Connection 149 ~ Synchronicities

Take time to clear your mind and seek inside for answers. Often the responses are subtle: a fleeting thought, an intuition, a gut reaction or goose pimples. How do you know when it is your Soul or Guides making contact? First is the ability to trust your instincts. It is much easier to trust your instincts after you have relinquished your fears. At times you may receive an intuition, but your fears create a reaction response that keeps you from following through with your intuition.…

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Soul Connection 148 ~ Embrace Diversity

Every person is unique, coming from a variety of backgrounds and experiences. Your beliefs are the foundation upon which you build your entire world. When your foundation is built on love, peace and joy, you will see the world from these lenses, expecting people to respond to you in like manner.   No two humans are the same; why attempt to make it so? When you have the ability to accept others’ individuality and to embrace and encourage them even when you do not agree,…

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Soul Connection 147 ~ Co-Creation

Through all ages, there have been Masters with incredible powers who have unlocked the secrets of the building blocks of this universe. Through their understanding, they have been able to do things that most could not do. However, veils between Dimensions are thinning, allowing information to flow freely to all who understand how to access the Akashic Records. Many ancient mystery schools are now opening their doors to outsiders. Their secrets were guarded for centuries; however, now it is time for them to be shared…

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Soul Connection 146 ~ Bask in Joy

Today, spend as much time in nature as possible.   Do only those things that give you pleasure.   Pay attention all day to how you feel, bringing up feelings of joy whenever any lower vibrational emotions come up.   Be mindful of every word you utter and every thought that comes into your consciousness.   Go forth in joy!     © 2016 Theresa Crabtree. All Rights Reserved. You are encouraged to share this post when you include the copyright statement.   Listen to…

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Soul Connection 145 ~ Fake It ‘Til You Make It

One way to revamp beliefs that keep you locked into fear-based behaviors is to “fake it ‘til you make it.” This simple method can be difficult at first, but quickly gets easier with practice.   All that is needed is for you to choose a behavior in which you no longer wish to participate. Tell yourself you will no longer behave this way and then follow through. There is no need to make a public proclamation to others, for many times those you confide in…

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Soul Connection 144 ~ Toss Those Bags

Visualize yourself as driving a car loaded with all the unwanted baggage you have carried since birth. While driving, you are listening to a CD that is helping to increase your inner vibration by feeling gratitude, kindness and compassion. You begin to forgive others for the painful things they said or did to you. Toss those bags out the window and keep on driving. (Don't worry, these bags self-destruct, so you won't get a ticket for littering!)   As you recognize your pattern of choosing…

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Soul Connection 143 ~ The End of Suffering

Many wonder how God could allow so much agony and suffering to occur on the Earth. You were given the gift of free will, thus much of your suffering is a direct result of choices you make. While on a global level, many suffer from the hands of others.   In essence, when you look at the entire history of the world, you will see that, as a group, things became out of hand overall due to the choices made by individuals over time. This…

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Soul Connection 142 ~ Healing Meditation

Select one area of unrest, whether it is a past wound you wish to heal, a behavior you wish to change or something that leaves you feeling less than whole. With this in mind, relax while taking in several breaths. Focus on your breathing until you have released any tension in your body. When you reach this level of relaxation, you enter into theta brainwaves allowing you to more easily disengage the logical mind. Mentally, see yourself pushing a button that temporarily shuts off the…

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Soul Connection 141 ~ Mirror Exercise

Get into a comfortable position, then visualize sitting in a place you find to be serene. Take a few moments to unwind by deeply breathing in and out while relaxing all of your muscles. Mentally push the “off” button on your left-brain, placing it on auto restart when you return to your normal active brain state.   The journey today is to explore the universe that lies within you. There are many challenges you are facing as you reach towards your goal of happiness and…

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MAYAN ASTROLOGY LIFE PATH REPORT Order today for the discounted price of $15 USD!   Mayan Astrology will show you the strengths and weaknesses of your personality characteristics. This can help you to understand yourself better and to avoid pitfalls common to those born on your unique day.   The Mayan Astrology Life Path Report is a 15 page personalized document based on the date of your birth as it falls within the sacred Tzolkin calendar. The report utilizes several calendar cycles, including the Venus…

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Soul Connection 140 ~ Judgment Day

There is no Judgment Day in which God will choose some to go to heaven and others to be banished to hell. None will be lost; all will return to Source. Can you imagine a Creator who purposely creates a magnificent Being, like you, just to destroy it?   Be creative with your life and release any thoughts and beliefs that leave you feeling less than or more than another.   You are an aspect of Source, a pure Being of light arriving on the…

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Soul Connection 139 ~ Release Time Constraints

Do you feel a quickening, as though there is no time to get things done, wondering where the hours went at the close of your day? There is currently a shattering of time as you begin to ascend to higher frequencies.   Time is relative to your interest in an activity, as well. You have likely experienced performing a chore that you disliked and it seemed to take forever. Yet, when you spent the same amount of time involved in a task that was of…

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Soul Connection 137 ~ Make Joyful Noise

Today, let us celebrate and practice making joyful noises!   Are you ready? Release your inhibitions and begin to sing. Make up words as you go, they need not be in a language you know; they can be just silly utterances. Build your crescendo, play with the sounds. Ohm, if you choose. Shriek with delight.   Make silly faces and movements. Have fun and release yourself. Make body movements; get up and dance around the room or better yet, in nature. Let the playful child…

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Soul Connection 136 ~ Decrease Fear, Increase Love

In order to conquer your fears, you must face them. Just as a bully often backs off when his target steps up to him, your fears will dwindle and back off when you boldly confront them. Changing the behaviors that kept the fears intact also requires effort and courage, for this is your public statement that you are changing something inside yourself that no longer serves you. Some may encourage you, while others may ridicule you, but stand fast to your truth and press forward.…

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Soul Connection 135 ~ Hide and Seek

Do you want to lighten up today?   Here’s a game called “Hide and Seek.”   Close your eyes and count slowly to one hundred, paying attention to each full inbreath and outbreath.   Now, open your eyes and notice how relaxed you feel.   Seek joy all throughout the day!     You are encouraged to share this post when you include the copyright statement. Listen to the Soul Connections at: youtube.com/c/theresacrabtree88   Feel stuck? Got entities? Addictions? Consider a SoulCleanse today! theresacrabtree.com/soulcleanse  

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Soul Connection 134 ~ Responsible Sex

Most sexual acts are performed for the simple pleasure of the feelings they arouse. Although there is nothing wrong with this, it may drain you of energy that could be put to better use. Often, sexual acts are performed as a means to control another person, whether the manipulation is recognized as such or not.   Many times sex is performed between two partners who barely know each other. Although there may be pleasure obtained in the moment, the results of the action can last…

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Soul Connection 133 ~ The Root of All Evil

You may have heard the adage, "the love of money is the root of all evil." Although there are a myriad of causes of evil, it might be closer to the truth to say that fear is the root of most evil. Yet who determines what is evil, if all experiences are catalysts for growth? The Soul of each human will ultimately return to Source, bringing a wealth of experiences to share with the whole.   It is the intention of the universe to allow…

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Soul Connection 132 ~ Create Your Reality

Be responsible for your thoughts, words and actions. Notice the way you affect your world individually. Pay attention to the pros and cons of every action you take. Listen to those who have opposing views, for you may find fragments of truth you overlooked in your zealous appeal to be righteous.   Read the labels on things you place on your body and ingest, for many are toxic and causing you great havoc.   Rest when you are tired. Eat when you are hungry. Drink…

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Soul Connection 131 ~ Shine Your Light

Once upon a time, we all we part of the Source of All. There were no individuals, all was an integral part of the whole, similar to the light that shines forth from the sun. At one point, Source fragmented to allow for a variety of experiences. Within you is the eternal flame that is your connection to the Source of All.   This light inside your heart is similar to one candle flame. Everyone has this flame of God Essence within. Even those that…

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Soul Connection 130 ~ Self Love

Seek ways to enlighten yourself by overcoming fears and obstacles that keep you from moving upward. Focus your attention on ways you can move forward, leaving behind persons, places and events that keep you bogged in the mire.   Choose acts of kindness, not of servitude, for that places you in a position of insubordination or “less than.” When you spend your time “saving” others to the detriment of moving yourself forward, you become part of the problem, not the solution. Know that many will…

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Soul Connection 129 ~ Re-Patterning

Within your brain, there are receptors that link to each other, creating belief codes. In order to change a belief code, you must break this connection by setting a new intention and changing the behaviors associated with it. This applies to any belief whether it is related to religion, health or any facet of your life.   When you are triggered by something that causes you to become emotionally out of balance, you can role play or choose actions you prefer to experience when a…

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Soul Connection 128 ~ Embrace Your Differences

Once you remember who you are, material possessions and kudos from others loses its importance. When you have fully gained peace and inner balance, you will begin to enjoy every moment of your life. You will feel equally balanced whether someone is yelling in your face or giving you a heart connected hug. You will know who you are and can appreciate the opportunity of each experience on Earth.   Whenever you have an experience that leaves you feeling anything less than peaceful, take time…

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Soul Connection 127 ~ What Do You Believe?

God- Source is loving, allowing all of creation to experience whatever it chooses within the parameters set for this universe. Wise parents do the same, allowing their children to learn some lessons for themselves. Although it is difficult at times to watch others follow paths you are sure will lead to pain or heartache, it is much worse to coddle them and cause them to miss opportunities to express themselves.   Look deeply into the beliefs you have surrounding your Creator. Rather than blindly accept…

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Soul Connection 126 ~ Remove Your Masks

Many seem to be happy, yet inside are crying deep tears of sorrow. Many are confused, yet go out of their way to pretend to be fully understanding of issues they know nothing about. Why is this?   One reason is fear that it will be known that one is not perfect. Sadness is considered to be weak; lack of knowledge is considered to be a sign of ignorance, so we put on costumes and masks to hide what is going on inside. We have…

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Soul Connection 124 ~ Use Time Wisely

Discover the priorities in your life and arrange your daily schedule to fit what is important into your lifestyle. Begin to filter out relationships and events that drain your energy and expend your time.   Balance the time and energy you offer in service to humanity; make sure you take time to refresh yourself. Pay attention to idle words and what you do with your recreational time.   It is not only what you do that is important, what you do not do can be…

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Soul Connection 123 ~ Pray and Release

The future is being created by the beliefs and choices you are making in the current moment. Thus, state your intentions for what you wish to experience, then let it go and know that you have a myriad of Heavenly Helpers who are setting everything in motion. Holding a firm thought of what you want makes their job easier. It is the wavering that creates problems. This is because you and they get the momentum going in one direction. Then if you change your mind,…

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Soul Connection 122 ~ Speak Your Truth

How many times has someone asked you a question, seeking your advice, yet you were uncomfortable stating your true opinion? Perhaps in the past, you were ridiculed or had a relationship tattered because you had the courage to speak your truth. To protect yourself, you created a belief such as, “Telling the truth is not safe.” As a result, telling white lies became a habit. Other truths were built on these white lies until you become unsure of what your truth is. Many are living…

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Soul Connection 121 ~ Dream Big!

Take several deep breaths in and out and release the tensions of the day. Once you are relaxed, choose a behavior, a fear or a belief you are ready to release.   Take a few moments to fantasize about possible doors that could open as you choose to release this. Dream big, for all possibilities have the potential to become your reality.   Mentally visualize your life as though what you want is already a reality. Writing your desire is one powerful option. Role-play the…

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Soul Connection 120 ~ Fine Tuning

As the frequency of the Earth rises, it affects every living and inanimate object on the surface and within. If these things do not match her frequency, they will lose their connection.   In order to keep your connection with Earth during this time of transition, you will need to raise your vibrational frequency. The quickest, easiest and most effective way to raise your frequency is through a deep experience of love, peace and gratitude.   When a person refuses to accept new ideas, doors…

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Soul Connection 119 ~ Separation

Unless you allow others to freely be who they wish to be, you are stuck in the paradigm of separation. Look beyond skin color, clothing and preferences and know we all come from the same Source as you. Until you do, there will be acts of war, hierarchies and increased separation. It is your choice individually and collectively.   No person can remain totally under the influence of another unless he chooses to do so. It takes courage and fortitude to change a society. It…

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Soul Connection ~ Live in the Moment

This moment is truly all you have, for all other moments have now faded away. All future moments are simply possible moments, depending on what you choose in this moment. Once you grasp this concept, you will see that you are totally in control of how you feel and that you are the creator of the things you wish to experience.   When you uncover areas of your life you wish to change, take that moment to find ways to change any inappropriate behaviors. As…

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Soul Connection 117 ~ Attend to Your Needs

  Your emotions, body and mind work together. When one is out of balance, it affects the others. The importance of setting time aside daily for reflection cannot be overstated. Go within and seek things that are holding you back from your true destiny, a life filled with joy and abundance.   Bless your emotions, whether you deem them good or bad, for a time will come when you will realize the importance and value of each. In your daily reflections, arouse the highly charged…

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Soul Connection 116 ~ Darkness to Light

If you wish to change your vibration on Earth, you will need to release any dark energy that inhibits you from accepting the blessings of free flowing love. Spend time reflecting on your own inner darkness rather than what others have done, for you have no control over their choices, only your own. There is no other thing on Earth that is more important.   You are the creator of your reality. Yes, there are things that are beyond your control due to the mass…

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Soul Connection 115 ~ Heavenly Helpers

Your positive attitude, coupled with a belief that there is good in all things, will assist you in overcoming any situation. Once you connect with your Soul and learn to ask directly for guidance in all situations, your life will become magical. If you ask for guidance within the parameter, “for my highest good and for the highest good of all concerned,” miracles happen.   Many times, prayers go unanswered or so it seems. There is a purpose to everything that occurs. How many times…

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Soul Connection 114 ~ Love Thyself

We are all from the same Source. Many ancient teachings make the statement that we are all One, that we are brothers and sisters and indeed, this is true. Know it in your hearts, look into each other’s eyes and see this Truth. Until we know in our hearts that we are the same, there will be separation, which has been the downfall of every civilization.   When humans create labels of separateness, all hell breaks loose. Heaven on Earth can be a reality when…

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Soul Connection 113 ~ Change Your Life

There are many changes occurring on earth and within yourself at this time. You may feel a quickening happening within your body. At times, you may feel as though you are going insane, for you have thoughts, feelings and physical vibrations that you have never experienced before. This is all part of what many call the "ascension process" which has been written about in nearly every ancient religious text.   Your current beliefs hold tremendous power over your ability to make choices that are in…

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Soul Connection 112 ~ Discover Your Truth

Today is a grand day, one of great celebration, for you have chosen to be alive on planet Earth! The time has come to look closely at every belief you hold to be true. Most beliefs were inhaled on blind faith, never once questioning the authority of those who proclaimed these truths.   The ability to go inside and to connect with your Soul is within your grasp. It is your intuition, that inner knowing, that is your connection. Paying attention to this "knowingness" is…

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Soul Connection 111 ~ Follow Your Dreams

Are you feeling unsatisfied in any area of your life? Take time to step back and re-discover who you are. When you were a child, you dreamed of things you wanted to experience in your life. However, as time passed, you were side-tracked or let others stomp on your dreams and you let them fall to the wayside.   Take time now to reflect back on those dreams you set aside. Which ones still spark your imagination? Look closely at those dreams and find ways…

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Soul Connection 110 ~ Embrace All

Love, like all emotions, has a unique energetic vibration. Every time a human reaches a new level of unconditional love, a higher level of vibration is also reached. The sense of loving others unconditionally increases. Eventually, you will see all others as equals, as siblings, none greater and none lesser. You will come to the understanding that everyone is a child of the Creator playing a unique role on Earth. You will begin to look into each other’s eyes and see a reflection of yourself…

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Soul Connection 109 ~ Re-Creating Yourself

It is time to transcend low energy memories into new beliefs that will allow you to grow more into the beautiful Being that you are. You are already perfect, although you may no longer remember this is true.   How can you shed fears and beliefs that keep you locked into a life of pain and sorrow? When going within, have the courage to face your fears and to accept responsibility for your emotions and actions. This is not to say that you are responsible…

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Soul Connection 108~ Manifestation Process

Your Soul wrote the basic script for what you wish to experience together during this lifetime. This is a co-creation process that begins anew in each moment. To make the most of your experience on Earth, tune into your Soul, especially when setting conscious intentions.   You may feel a gut reaction or knowingness as to whether your request is appropriate for you. If your prayer involves others, always check with their Soul for permission to intercede. In all cases, ask what is for the…

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Soul Connection 107 ~ Go Within or Go Without

There is an adage that says, “As above, so below.” There is another that is equally true, “Go within, or go without.”   As you look at yourself in the mirror, pay close attention to every detail of the way you present yourself to others. Starting from head to toe, look at everything: your hair (or lack of hair), make-up (or lack of make-up), jewelry, why you do or do not shave various parts of your body, tattoos, nails (manicured or not, painted or unpainted),…

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Soul Connection 106 ~ Return to Tribe

What do you want your life to look like? What are your passions and how can you fit them into your life? Begin to create what you wish to accomplish through clear visualizations. If you can see it in your mind, feel it with your emotions and incorporate your senses, you can create it in your reality.   Allow yourself to be the person you wish to be. Work through issues that leave you feeling as though you have little worth or self-esteem. Know you…

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Soul Connection 105 ~ Random Acts of Kindness

Kindness and mercy are the two greatest gifts you can give to yourself and others. In so doing, all other gifts are naturally bestowed. Without kindness, there can be no compassion, without compassion, there can be no mercy and without mercy, there can be no true love.   Kindness comes from the heart, when you give to others without expecting anything in return. Kindness is the act of looking at the needs of others and filling those needs in ways that empower the receiver. When…

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Soul Connection 104 ~ Ascension Process

The word “ascension” literally means, “to rise above.” What is it that you are rising above? It is the menial nature of humanity. You have the ability to rise above mundane living and live in a world you co-create with others, both on Earth and with those living in other dimensions. Time and space are illusions to allow this experience to feel real. There was no other way for you to have the experience of "Not Love" when you were fully immersed in Love. Birthing…

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Soul Connection 11 ~ Human Evolution

  There is nothing on earth that has ever been created or experienced that was not first a thought, then an action. It is one of the laws of this universe that nothing remains stagnant; all is ever evolving. Humans are one species on earth with the capability to consciously choose the pace they want to evolve.   Think of something you wish to experience or gain. Make a clear intention and muster the belief that it is now in the process of coming to…

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Soul Connection 103 ~ The Path to Peace

Although your life may be in turmoil, you have within the ability to stay calm and peaceful every moment of your life. Like any attitude or emotion, you are fully in charge. Can anyone else make you happy? No. You may feel happy, but that is your choice. This is true for all emotions.   In your daily life, an attitude of gratitude will open doors to realms of deep personal peace that you have possibly never experienced before. If you often get upset over…

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Soul Connection 102 ~ Dowsing 101

Dowsing, in its basic sense, uses the neuromuscular sensations of the body. There are various techniques; research and experiment until you find the technique that feels most comfortable to you.   Always word your questions in a format that can be answered with either “yes” or “no.” With practice, you will know when the dowsing tool is giving you a “maybe” answer or making an indication to ask more questions or be more specific. Before using any dowsing tool, it is best to begin with…

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Soul Connection 101 ~ Breath of Life

Your breath is the most important element you need to exist on Earth. Try not breathing for just a few minutes and you will understand its importance. Breathing consciously while setting intentions is very powerful. There are many techniques on how to use the breath to energize the body, mind and soul. You might consider a conscious breathing exercise as part of your daily life.   At first, conscious breathing methods can seem tedious as you learn to quiet the mind, which is constantly chattering…

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Soul Connection 100 ~ Veil of Separation

All humans are children of God. Not only do we have the same blood running in our veins, but we also have the same spirit connection to the Source of all. In one sense, we are all gods, each being an aspect of the whole, a hologram. Take time each day to go within and find ways to make this connection with your Soul, other humans and all of creation.   The following are suggestions to help remove the Veil of Separation.   Focus on…

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Soul Connection 99 ~ Soul Connection

Your Soul created your human incarnation. It has a purpose in wanting to have this experience, at this time. Your Soul is perfect, having a deeper understanding of how the universe works. There is no greater place to go for Guidance than to the Soul that created you. Although others can assist along your life Path, everything you need to know lies within you. Set time aside each day and connect with your Soul for insight and guidance. The connection is simple, but entails that…

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Soul Connection 98 ~ Stumbling Blocks

One way to gracefully overcome obstacles is to prepare yourself before you stumble. Many stumble over the same rock several times and either are unaware of repeating this pattern or once aware, decide to take measures not to stumble on the rock again. This is the difference between unconscious and conscious living. When you pay attention to what is happening around you, life becomes more meaningful and magical.   Once you are consciously aware of the rock in your path, come up with solutions to…

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Soul Connection 97 ~ Feed Each Other

Many are homeless and starving, more than ever before, as a result of war and mismanagement of resources. Not one single person on this Earth needs to die of starvation. There is plenty of food available, but due to greed, ignorance and superstition, many die while lying in fields of plenty.   Are you aware of the huge increase of obesity and malnutrition in westernized societies? Starving children in third world countries are better off in many cases than those who have huge stores of…

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Soul Connection 96 ~ Share Your Knowledge

Imagine the entire world returning to a cycle of communing together and assisting each other in overcoming the negative thinking and beliefs that currently wreak havoc on Earth and beyond.   Can you imagine the beauty and peace that will exist as each of us returns to our way of Be-ing, of perfect Spirit, while living in the human form? It is possible, but will take effort from all, beginning with you.   There are many ways to be of service, yet the most overlooked…

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Soul Connection 95 ~ Creating Time and Energy

Take a few moments to relax your muscles and to let go of the concerns of the day. Breathe deeply in and out to oxygenate your cells and to increase the energy running through your body.   Does your work fill you with energy or deplete you? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is…

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Soul Connection 94 ~ Monitor Your Thoughts

Your beliefs create your reality. If you have fear or thoughts that disturb you, refocus to thoughts of hope and joy. If you expect bad things to happen, they will, for you draw unto you what you place your attention upon.   Take time to monitor your thoughts throughout the day. One way to get into the habit of monitoring your thoughts is to set a timer and let it go off at random times. When you hear the alarm, ask yourself, “What am I…

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Soul Connection 93 ~ One With Nature

Take a few moments to drink in the beauty that surrounds you. Focus on the flowers and plants. Feel gratitude for the animals that hold everything in balance. Be appreciative of the water sources that provide nourishment for your body and soul. Feel the magnificence of the mountains, the prairies, the seaside and deserts. Breathe it all in and receive the nurturance that nature provides.   Lean with your back against a tree or sit near a plant. Take several deep breaths while relaxing your…

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Soul Connection 92 ~ How Are You?

Practice this little exercise throughout the day, to monitor where you are emotionally. Stop all you are doing, take a few breaths, then notice how you are feeling. Is there tension or calmness? Are you feeling antsy or at peace? Are you afraid or confident?   Whenever you notice you are feeling tense, take a few breaths and relax your muscles. By making this a habit, eventually you will find yourself more peaceful and centered, no matter what is occurring around you. You will have…

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Soul Connection 91 ~ Befriend Your Dragons

Begin to visualize your dreams into reality. Take each step with love and regard for yourself and others, seeking only those things that are for your good and for the highest good of all concerned, gracefully. Anything less will keep you in the polarity consciousness which will keep you bound and gagged. Gracefully means achieving what you want through actions of love rather than reactions from fear.   As you begin to release your fears and replace them with love, you will become further removed…

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Soul Connection 90 ~ The Truth Shall Set You Free

Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old beliefs. Once you release them, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices.   Belief codes are set up in moments that are emotionally charged. The event could…

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Soul Connection 89 ~ Setting Intentions

The following are steps to setting your intentions.   1. Clearly focus on one thing you wish to bring about.   2. State your intention, what it is you wish to experience. Follow your intention with the phrase, “for my highest good and for the highest good of all concerned, gracefully.”   3. Visualize yourself experiencing this goal, using your five senses.   4. Know that the steps towards its manifestation are now in progress.   5. Thank all of those who are assisting in…

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Soul Connection 88 ~ Take Charge of Your Life

There are several layers of emotions that need to be peeled in order to release the patterns and behaviors associated with deep-seated hurts. The goal is to free yourself from fears, habits and beliefs that no longer serve you and keep you locked away from a life filled with joy and peace. The following are some layers to address in order to change beliefs and heal wounds from past experiences.   Forgive your perpetrators.   Know that all persons are operating to the best of…

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Soul Connection 87 ~ Love and Gratitude Meditation

Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. It is necessary for you to be in a relaxed and harmonious state of being in order to move beyond yourself and to experience love for all. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration…

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Soul Connection 86 ~ New Thoughts, New Beginnings

One of the laws of the universe is that “like attracts like.” If you are continually focused on being a victim and believe that everyone is out to get you or that you have bad luck, this is what you will attract to you. Your thoughts and things you pay attention to are what create your reality. In every situation, there will be people who see blessings and those who will focus on its curses. The good news is you have the ability within yourself…

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Soul Connection 85 ~ T.H.I.N.K. Before You Speak

Much emphasis is placed on words which results in misunderstandings caused by judgmental behaviors; little notice is given to body language or unspoken words. This is more pronounced when communicating through electronic devices.   To be a more effective communicator, T.H.I.N.K. before you speak.   T: Is it the right Time? H: Is it Honest? I: Is it about “I” (your ego)? N: Is it Necessary? K: Is it Kind?   Practice using these filters before you speak. As you master this skill, you will…

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Soul Connection 84 ~ Uncovering Belief Codes

Many belief codes are set up as a form of protection or a reaction to unpleasant events. They may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, “Why did that bother me so much?” Pay attention to these thoughts. When they arise, take time to go within and find when this feeling first started. You may need to uncover layers of beliefs and negative thinking as you go.   Look…

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Soul Connection 83 ~ Moving Beyond Doubt

There is nothing wrong with doubt, for there are many false teachers and many invalid responses to scientific query. However, instilled within you is a way of knowing what is true and what is the best solution for whatever you seek. How can you tap into this knowingness to such a degree that you move beyond doubt?   Can you recall moments when you just knew something was going to happen and it did? Have you ever been thinking about calling someone on the phone,…

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Soul Connection 82 ~ Priorities

How often do you take time to do nothing? Do you take time to pamper yourself, take a nap when you are tired or read a book for pleasure? Do you have quality time with your friends? Do you fill your days and nights with so many activities that you live on the edge of exhaustion?   Are you pursuing your true desires and passions? Do you meditate and relax each day? Do you take time to relax with your family and loved ones without…

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Soul Connection 80 ~ Awaken from Amnesia

It is imperative to clean out the cobwebs of negative thinking and close-mindedness, for you are about to enter into a realm of unbelievable events. Start with the basement of your soul and work upward and outward to clear negative memories that keep you in fear and mistrust.   Take time to go within and move into the deep cleaning process. As memories, habits and fears are uncovered, change the way you think and look at what is occurring around you. Make the necessary changes…

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Soul Connection 79 ~ Never Ending Journey

Have you discovered the bonds that material objects hold on you? Take stock of how much time, money and energy is needed to maintain and replace the physical items you have amassed. Once you let go of things that no longer serve you, this frees you to pursue what ignites your passion.   When you outgrow and release incompatible people and events, you have more time and energy to commune with others who are closer to your heart. You may unknowingly become a role model…

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Soul Connection 78 ~ Lighten Up!

Are you ready to release some of the old baggage you have so dearly been clinging to? Well, let’s get on with it. There’s just too much fun that you are missing out on! Let’s go!   Where shall we start? How about the usual place, inside yourself, for that is where the seeds have been planted and where the roots are growing. Let’s do some weeding today so you can better nurture your growth.   Take some deep breaths, using whatever method suits you…

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Soul Connection 76 ~ Be in Joy!

Are you ready to embark on a journey towards everlasting joy? Take several long breaths. As you exhale, let out the worries of the day. Consciously pay attention to each muscle in your body, starting at the top of your head. Note the muscles in your jaws, tighten them for a second and then allow them to relax. Move down to the shoulders, arms, fingers, etc. tightening and then relaxing each set of muscles. Then continue, moving down to your toes. Breathe in as you…

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Soul Connection 75 ~ Mudra Meditation

Mudras are specific finger placements used to focus your intention during meditation. The purpose is to clear your mind and to relax your body so you may receive messages from your Soul in a more concise way. The following practice is one example, but you can study other methods or create your own. Simplicity is preferable.   Begin by getting into a comfortable seated position. The straighter you keep your spine, the better. Clear your mind and keep your focus by pressing the thumb of…

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Soul Connection 74 ~ Victim Be Gone!

How to slay the pains of the past and present? Personally removing yourself as a "victim” is the lock. Forgiveness is the key.   Are you ready to change your way of thinking and release yourself from your self-imposed prison? It can happen in the twinkling of an eye, whenever you make the conscious choice to stop beating yourself up or convincing yourself that this is your lot in life. First, you must fully desire to give up your role as victim. Accept any part…

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Soul Connection 73 ~ Transforming Beliefs

Within you lies the power to change anything in your life that is out of balance. All this takes is courage and the conscious awareness that there is something ready to be transformed.   First, take a few moments to quiet your inner mind and outer world. Let go of the thoughts of the day. As you deeply breathe in and out, relax your muscles from your toes to your nose. Fill your heart with gratitude while focusing on the many blessings that are in…

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Soul Connection 72 ~ The Path to Mastery

You are blessed with the gift of free will, which allows you to choose whatever path you wish to walk. Will you make choices based on fear or choices made from love of self, others and the Earth? The choice is yours.   Reflect on the knowledge you have gained from your relationships with people, places and events. You have a unique set of circumstances that has given you much to reflect on. The question is how to integrate this knowledge so it becomes a…

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Soul Connection 71 ~ Let Go

What do you wish to create? Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today creates your future. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that…

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Soul Connection 70 ~ Manifest Your Dreams

Welcome to this blessed day in which exists all possibilities. Of the myriad of choices available, what will you choose? Do you realize the importance of your words and how they ripple throughout the entire fabric of the universe? Have you any realization of the impact your thoughts, both positive and negative, have on yourself and others? Thoughts and words fueled by your emotions are the stuff that manifestation is all about.   What is it you desire? What forgotten dreams lie within? Have you…

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Soul Connection 69 ~ The Nature of Cycles

Take time to sit in nature, Observe all that you see. The beauty of the mountains, white waves upon the sea, Nature knows no deadlines, yet all is done on time.   Sprouts emerge in springtime, Becoming summer’s harvest. Autumn leaves begin to fall, Birds leave their summer nest. Winter snows make rivers flow As springs arrives again. Each ending brings a new start And life begins afresh.   Set aside your hurried pace, Allow time to refresh. Go within your inner self Discover who…

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Soul Connection 68 ~ Open the Door

There is no grander adventure than to be fully aware of your spiritual nature while residing in human form. Each belief you change and each fear you overcome unlocks another series of doors to explore. There is no stopping your ability to change anything in your life at any time. Open each door, peak inside and enter those that interest you. If you open a door that does not interest you, simply close it and continue to the next.   As you learn to say…

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Soul Connection 67 ~ Endings are New Beginnings

When there is a completion, new doors open unto you. You are trained from youth to keep seeking new goals, to the point that the goal often becomes the reason for doing the deed while much is lost during the journey.   To increase your sense of contentment, pay more attention to what is occurring in the moment. For example, while eating, did you pay any mind to the plants and animals that gave their life for you? Did you savor the flavor of every…

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Soul Connection 66 ~ Find Your Passion

There are infinite possibilities in every moment from which you can choose your next project or experience. Dream your highest dream of what you wish to manifest in your personal life, your public life and the planet as a whole. Go beyond what you think is possible and let your imagination run wild. Set aside quiet time each day for this purpose. As you envision the life you wish to experience, begin jotting down ways you want to be a part of creating this dream.…

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Soul Connection 65 ~ Take Out the Garbage

In your inner mind, visualize yourself at the seashore. Feel yourself laying comfortably on a blanket with the sun warm on your skin. Taste the light salty breeze. Hear the waves gently lapping on the shore with the seagulls in the distance.   What problems and issues are weighing on your mind today? Bring them up, one by one and lay them onto the barge, docked at the water’s edge. Then watch as the barge leaves the dock and slowly heads out to sea. As…

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Soul Connection 64 ~ Highest Form of Abundance

If I were to pose the question, “What is the highest form of abundance?” What would you reply? Some may say wealth, health, wisdom or knowledge. All these things indeed are forms of abundance. Yet only a few would look at friends and family as a source of abundance. How many of you thought of your pets or plants as a form of abundance? One of the greatest gifts of abundance comes in the form of unconditional love.   If you have the love of…

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Soul Connection 63 ~ Purification

Purification simply means “to cleanse.” The first step in purification of the physical body is to fast, which allows your body time and energy to purge itself of unnecessary toxins and stored substances. Once purged, the body feels invigorated. You will find that as you improve your diet, your body odors will become pleasantly fragrant. Rather than slathering on chemically laden soaps and body rinses, sometimes a shower of water is all that is needed to cleanse the skin. Remember to bless and thank the…

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Soul Connection 62 ~ Rewriting Old Programs

One method of forgiving yourself and others involves a practice of “fake it ‘til you make it.” Have you ever watched a movie or listened to a story that emotionally engaged you? It matters not whether it was fiction or based on a factual event, you responded as though it were real and cried, laughed or felt various other emotions. You were feeling the experience as though it were your own or feeling compassion for those involved in the story. Your subconscious mind was taking…

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New Moon / Solar Eclipse Celestial Cleanse

[spacer height="48px"] New Moon / Solar Eclipse Celestial Cleanse February 15, 2018 [spacer height="20px"] During the Celestial Cleanse, our Souls, Spirit Guides and the SoulCleanse℠ team will unite to shower us with healing energies. [spacer height="20px"] After the cleansing portion, as a collective, we will spread healing energies and love across the globe, performing a "mini" cleanse on all Beings whose Souls permit this work. [spacer height="20px"] All work is performed in the ethers. Your Soul will be called in, thus you do not need…

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Soul Connection 61 ~ Body Dowsing

A simple form of body dowsing is to ask a direct question in a “yes” or “no” format. Keep the question simple; there is actually an art form to asking questions in a concise manner. Practice with questions such as, “Is my name Susan? Do I have a dog? Am I a female?” Practice with easy questions you know the answers to. Avoid esoteric questions or those that are not your business.   First, stand erect in a balanced position. If your answer is a…

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Soul Connection 60 ~ Advice vs Sharing

It is wonderful to share what you have learned with others, but quite another thing to manipulate and force your beliefs on others. No one knows the full desires, intent or purpose of another’s life or why they chose to come to Earth in the first place.   Acknowledge that everyone is unique. Each has enough wisdom within one’s self to make choices. Even addicts can pull themselves out at any time. Know that each is living their life to the best of their ability…

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Soul Connection 60 ~ Advice vs Sharing

It is wonderful to share what you have learned with others, but quite another thing to manipulate and force your beliefs on others. No one knows the full desires, intent or purpose of another’s life or why they chose to come to Earth in the first place.   Acknowledge that everyone is unique. Each has enough wisdom within one’s self to make choices. Even addicts can pull themselves out at any time. Know that each is living their life to the best of their ability…

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Soul Connection 60 ~ Advice vs Sharing

It is wonderful to share what you have learned with others, but quite another thing to manipulate and force your beliefs on others. No one knows the full desires, intent or purpose of another’s life or why they chose to come to Earth in the first place.   Acknowledge that everyone is unique. Each has enough wisdom within one’s self to make choices. Even addicts can pull themselves out at any time. Know that each is living their life to the best of their ability…

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Soul Connection 59 ~ Focused Prayers

You are loved beyond all measure. If you have not experienced your Soul, Spirit Guides or your concept of God, trust that they do exist. They are ever-present to fulfill your highest dreams. You simply need to ask for their help.   The more emotion and ability to visualize your dreams as already being manifested, the easier it is for your Soul to set into motion the events that will lead to your desired outcome. Wavering back and forth tremendously slows down the process while…

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Soul Connection 58 ~ Focused Intentions

You have the free will to choose whatever you want to experience. Set goals or intentions, yet know that at any time, you can change them. However, wavering creates a shift that makes it harder for the Heavenly Helpers to realize your goals. Clear intentions are crucial. Being alert and looking for synchronicities and coincidences while following your intuition are ways that lead to your desired outcome.   Beware of over-hyping coincidences and reading more into a situation than is really there. That may lead…

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Soul Connection 57 ~ Life Experiences

Many teachers for eons have taught that humans are here to experience only love. On one level, this is true. However, you have been taught that love is equal to perfection, when all things are flowing smoothly. This is not true. In its truest sense, love is perfection. However, when a human equates perfection as an act that has a perfect outcome, there is going to be disappointment at the end. The journey is as perfect as the destination. Whenever you reach a destination, there…

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Soul Connection 56 ~ Masters in the Making

When a human is fully conscious, following the path of the lightworker and striving for unity through unconditional love, all things are available. There have been many Masters who have walked the Earth in human form. These Beings were able to do amazing things: heal the sick, resurrect the dead, teleport, manifest objects from thin air and much more.   Within you is the ability to be a Master. It is through facing your fears and learning to love all Beings unconditionally that your gifts…

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Soul Connection 55 ~ Laughter is the Best Medicine

Welcome to this grand and glorious day! You are encouraged to take care of yourself and truly lighten up. Begin by laughing; deep, hearty, belly laughs. Get your energy flowing. As you breathe in more oxygen and work your internal muscles, you will be energized. Do this anytime you need a “pick me up.”   When you feel sad; laugh. When you feel tired; laugh. When your energy runs low; laugh. Laugh! Laugh! Laugh! Encourage others to laugh with you.   When you have gatherings…

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Soul Connection 54 ~ Energy in Motion = Emotion

Before arising each morning, use your emotions to build an attitude of gratitude, thanking all persons, places and events for everything you have experienced. This includes unpleasant emotions, for they often are the catalyst for growth and inner strength.   You are now on the threshold, ready to leave unwanted patterns and beliefs behind. Take time to focus on a dream you would like to manifest or a project you are working on. Ask for guidance throughout the day to recognize the clues and synchronicities…

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Soul Connection 53 ~ Enjoy the Journey

Enjoy each step of your journey, knowing that nothing is ever complete. All things are always in a state of growth or decay. There is no stagnation. Even during times of apparent stagnation, there is still movement and evolvement. Any act of completion is a doorway to a new beginning. Once you have finished a project or a journey, it is time to start something new.   By peeling away unwanted behaviors, beliefs and reactions that keep you from being in joy, step by step,…

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Soul Connection 52 ~ Gateway to Paradise

When you ask for spiritual guidance, you will be supported. There are myriads of Heavenly Helpers patiently and excitedly waiting for you to make the call. Once the request is made, immediately they set into motion events to support your intended desire. Your job is to state your intention clearly and to be passionate about what you want. For added fuel, express love and gratitude toward the unseen Helpers who are putting your prayers into motion. Visualize the end result already in place.   Many…

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Soul Connection 51 ~ Balance Point

What habits keep you from living the life you now only dream of? What behaviors keep you locked into patterns of distrust, unhappiness and unfulfillment? What fears hinder you from being loving and kind? What is not working for you? What do you wish to release?   Take time each day to look at these issues. Be honest with yourself. Step by step, start releasing old habits that no longer serve you. Is it time to find new friends who are supportive of your ideal…

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Soul Connection 50 ~ 12 Step Healing Process

1. Find a quiet location where you will not be disturbed, preferably for at least an hour. A peaceful place in nature is ideal.   2. Quiet your inner and outer mind by focusing on your breath and relaxing your muscles. Choose a technique that feels comfortable to you.   3. Call in your Soul and cells of your body to assist with this process. Set your intention by naming the past wound or current malady you wish to heal.   4. Choose the physical…

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Soul Connection 49 ~ Balancing Act

Take time each day to quiet your mind and go within. Begin first thing in the morning before you arise. Feel gratitude for the experience of being on Earth at this time. Be mindful of all the blessings you have. Set your intentions and ask for guidance for what you choose to create this day.   Now you are ready to arise and begin your day. Refresh your body by drinking plenty of water. If you must have coffee to start your day, have at…

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Soul Connection 49 ~ Relationship Pillars

The foundation of any experience can be strengthened with the pillars of truth, strength, honesty and desire. Let us look at possibilities surrounding each of these pillars.   Let us use the example of being a child who is hit by a car while crossing the street to pet a cat. Your initial truth (belief code) may be, “That was painful; going into the street can be painful.” As time and events occur in your lifetime, you may get to the point where it is…

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Soul Connection 47 ~ Conscious Living

Love, in all forms, whether they are thoughts, words, actions or emotions are free flowing. They wisp in and out, flowing through the universe, creating waves of sensuality and causing tides of yumminess. On the other hand, fear-based emotions and thoughtforms stick together, creating a dense mass that is hard to penetrate. Through time, this will destroy your health as they manifest in a variety of diseases. With sincere desire, you will be able to release these thoughtforms before they manifest physically.   To dismantle…

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[spacer height="48px"] Blue Moon / Lunar Eclipse Celestial Cleanse January 31, 2018   During the Celestial Cleanse, our Souls, Spirit Guides and the Soul Cleanse team will unite to shower us with healing energies. [spacer height="20px"] After the cleansing portion, as a collective, we will spread healing energies and love across the globe, performing a "mini" cleanse on all Beings whose Souls permit this work. [spacer height="20px"] All work is performed in the ethers. Your Soul will be called in, thus you do not need…

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Soul Connection 46 ~ Walk the Line

Do you remember studying the "number line" when you were in school? The line stretched out infinitely to the left (negative numbers) and to the right (positive numbers). A little dot represented a number or place on the line. The little dot on the number line is where you are now. At any point, you can choose with clear intention and passion what you wish to experience. You can choose an infinite number of negative possibilities or an infinite number of positive possibilities.   You…

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Soul Connection 45 ~ Purpose of Polarity

Without polarity, this world could not exist as it is. Earth is designed foremost for the ability to experience what is, as well as what is not. From the bigger perspective, all is Love. However, among humans are those who express a desire to experience Not-Love. This does not make them any less evolved when having this experience; it simply is a choice to go on an adventure.   At times, you may go to extremes. Sometimes this is necessary in order to experience what…

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Soul Connection 44 ~ I Am That, I Am

Focus on a person, place or thing. Repeat in your mind, "I am that, I am." Consciously look at similarities you have with the person, place or object you are focusing on. Make a heart connection by sending love from your heart to their heart. Focus on creating a feeling of gratitude for both the good things and for the lessons you are learning from the not so good things associated with the object of your attention.   The goal is to develop a sense…

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Soul Connection 43 ~ Man-Infestation

The word "infestation" is defined as “a presence of a large number of pest organisms in or on a host." As a word play, look at the word "man-infestation" as applied to the large number of pesky thoughts that flow into your conscious and unconscious mind, every moment of every day. The thought of monitoring your thoughts can seem overwhelming at first. However, like any skill, with practice you gain mastery.   How to control your thoughts? The first step is observation. Pay attention to…

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Soul Connection 42 ~ The Shadows Within

Looking at the shadow self is not an easy task. When reacting to another's words or behaviors in a way that causes internal unrest, you have an opportunity to look within to see what it is that is upsetting you. From this realization, you can then choose how to react in future situations. With practice, you can choose to change your beliefs and habits associated with this event. This is growth. With growth comes the ability to help others. That is what being a good…

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Soul Connection 41 ~ Remain Centered

Clarity comes when you remain centered. When you are able to keep your focus and remain "level-headed," you will make better decisions. Begin by simplifying your life.   Quiet moments are a must to even begin the process of slowing down. Find ways to relax every muscle in your body. Take quiet walks in nature or sit next to a tree and simply be. Become a human be-ing rather than a human do-ing.   As you release fears and beliefs that keep you entrapped in…

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JOIN US FOR THE NEW MOON CELESTIAL CLEANSE!

[spacer height="60px"] New Moon Celestial Cleanse JANUARY 16, 2018 [spacer height="20px"] During this group cleanse, our Souls, Spirit Guides and the Soul Cleanse team unite to shower us with healing energies. [spacer height="20px"] After the cleansing portion, as a collective, we will spread our healing energies and love across the globe, performing a cleanse on all Beings whose Souls permit this work. [spacer height="20px"] All work is performed in the ethers. Your Soul will be called in, thus you do not need to be present…

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Soul Connection 40 ~ Group Heart Connections

When in a group setting or a remote gathering, a conscious heart connection becomes exponentially powerful. If possible, have everyone gather in a circle. Each person places their right hand on the area between their own heart and throat. Next, have them place their left hand over their right hand. Take a few deep breaths in and out, focusing on gratitude and love.   Notice the warmth in the heart region and feel the sense of calmness and peace. With eyes open or closed, send…

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Soul Connection 39 ~ Remote Heart Connections

Sending love, gratitude and forgiveness is just as powerful whether you are standing face-to-face with someone or miles apart. This can also be done with those who have “crossed over.”   In your heart, well up feelings of love. This can be achieved by feeling gratitude for all the blessings in your life. Focus on the other person and be grateful for the opportunity to connect. Look beyond the physical body and set aside any low vibrational energies you feel. See this person a reflection…

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Soul Connection 38 ~ Heart Connection Greetings

To make a heart connection, it is imperative that you focus your attention on the person, animal or plant that you wish to connect with. If appropriate, look into their eyes. Consciously send them a wave of love and appreciation. No words need to be spoken. Even if the other has no idea what you are doing, there will still be an energy exchange that will be felt by both of you. If the receiver is open, he will feel a sense of calm and…

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Soul Connection 37 ~ Dream Symbols

The value of dreams cannot be overstated. Perhaps you have a problem to be resolved and that night you dream of a wonderful solution. At other times, the dreams are entangled masses of events or thoughts you had that day or in the recent past. Dreams, such as premonitions that come true, can be very profound. Flying, being naked in public places and other such “non-reality" dreams many times are symbolic and often provide clues to intentions you have set in your conscious state. Some…

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Soul Connection 36 ~ Dark Energy

Dark energy patterns occur in your physical and astral bodies. They are created by your thoughts, words, actions and emotions. There is a universal law that "like attracts like." Light or positive thoughts flow freely in energetic patterns. Dark or negative thoughts glop together like a sticky substance.   Be aware of your words. The first time you say something like, "I am sick and tired," you have created a low frequency thoughtform. The next time you repeat or feel the same words or energy…

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Soul Connection 35 ~ In Courage

As you go through your day, you will be presented with a countless number of choices. When you wake up, will you have something to drink or eat? What clothes will you wear? Will you make the bed? Will you work or relax today? Will you walk or drive where you need to go? What shall you prepare for each of your meals? Will you smile at everyone you meet?   For many of these, you are on "auto-pilot;" there is little to no conscious…

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Soul Connection 34 ~ A Bun Dance

Do you want an abundant life filled with joy, happiness and all the creature comforts? Well, let’s make it happen! Here’s how it works.   First step is to believe that you can have whatever you want.   Second step is to identify what you want. You can be general in wanting things such as good health, wealth, loving relationships and joy. You can also choose specific things such as a new car, romantic partner, a dream vacation or better job.   Third step is…

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Soul Connection 33 ~ Relationship Foundations

Think of the base of a building in which there are four pillars. If one pillar collapses, the building will fall. The four basic pillars of relationships are love, kindness, empathy and trust. Each of these encompasses a broad range of emotions and possible experiences. Love ranges from absolute hatred or fear to unconditional love. The parameters of kindness range from co-dependency to allowing others to follow their dreams. Empathy ranges from being completely ignorant of another's emotional state to a feeling that you must…

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Soul Connection 32 ~ Divine Trinity

Let us look at the aspect of the Divine Trinity within your Self. The elements of three can be seen as your Inner Self, your Outer Self and your connection to your Higher Self. When you are operating from a “conscious” level in all three arenas, you have the potential to fully create your reality.   The Inner Self is the “knowing” within you. It comes from Source and is your inherent birthright. It is commonly called “intuition” or a feeling of “knowing” something is…

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Soul Connection 31 ~ Path to Joy

Many on Earth are so focused on their enlightenment and the future prospect of ascending that they totally miss all the pleasures of being in the Now. Many who are not consciously moving towards enlightenment are doing the same. It is understandable, for at this time on Earth, many cannot grasp even the basic necessities to stay alive such as food, shelter and clothing.   Look around and notice how many cheerful people are in dire need. Ask them what their secret is. These people…

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Soul Connection 30 ~ Last Day on Earth

What if you knew that today was your last day on earth? What would you do differently? What are the last remaining things you would do? How will you treat others? What phone calls will you make? Are there unfinished projects that you will attend to or will they lose their importance?   If you would truly begin each morning with a short reflection on these things, your days would have much more impact. It wouldn't be long before you would start simplifying your life,…

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Soul Connection 29 ~ Changing Habits

In order to manifest anything, the basic order is the same for all scenarios. Clear your mind, speak you intention and visualize the outcome. See yourself in the final outcome of the situation. As much as possible, feel those emotions; use your senses to see, touch, smell, taste and hear yourself in the scenario.   By stating, visualizing and practicing, you quickly break the habit by simply doing or being what it is you want to create. However, by stating the intention and visualizing yourself…

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Soul Connection 28 ~ Garden of Possibilities

Today we will embark on a journey inward, to the place where ideas and dreams are seeded. These are created first by the mind and then with conscious intention. For anything to become a reality in your personal life, you must first know it as a possibility.   Using the analogy of a garden, you must first have a basic idea of what a garden is. What do you want to put into your garden: fruits, veggies, herbs, flowers? How will you decide what to…

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Soul Connection 27 ~ Going Within Process

Quiet your inner and outer world. Take a look at any aspect of your life. Why do you follow a specific church doctrine? Why do you believe what you believe? Why do you have household items you never use? Why do you hang out with people you feel uncomfortable with? Why do you allow family members to treat you disrespectfully?   Choose one and look at it deeply. Feel the emotions that arise. If they are pleasant, feel gratitude for them. If they cause uneasiness…

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Soul Connection 26 ~ Positive vs. Negative

Some view polarity as dark vs. light, with one being higher, better or positive, yet both are equal in importance. Both the "shadow" and the "light" have a purpose; it is only the human perspective that makes one judge them as having a different value.   Choose one problem, project or insight to look deeper into this day and simply ponder all sides of the issue. You may find parts that are distasteful, perhaps it is a problem you wish would go away, maybe the…

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Soul Connection 25 ~ Infinite Abundance

In the ethers there is an infinite number of possibilities that are presented each moment to you. These creation bits are tiny particles that can be activated at any moment and manifested into any-thing your heart desires! Once you have a true grasp that all literally is One, then you will better understand how to use this Oneness to create heaven on earth.   It is true that at your fingertips there is forever the ability to create infinite resources. However, it is all too…

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Soul Connection 24 ~ The Power of Now

Make your choices in the moment. Pay attention to ways you can create joy and peace each step along the way. Know that each door that closes will open new possibilities.   Having gratitude for every person and experience you encounter will help you to grow and to have the courage to move forward with ease. Releasing fears along the way will make your goal of a fulfilled life more awesome than you can imagine.   You already have everything you need within yourself to…

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Soul Connection 23 ~ Hurry Up by Slowing Down

One day we will be reunited as "One" and enjoy the sensation of love in its purest form. There is no need to "hurry" to get to "get there." Hurrying is part of the human condition. Learn to live in the moment and make the journey memorable. Stop and smell the roses and be kind to those you encounter along the way. So many things one prays to experience becomes missed opportunities due to being focused on getting from point A to point B.  …

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Soul Connection 22 ~ Honoring the Elders

From ancient times, Elders were respected and given high reverence. Many cultures set time aside each year for the express purpose of listening to the storytellers. The Elders shared their life experiences with the younger generations. Physical survival, interrelationships and spiritual development have often been main themes passed through oral traditions.   In older civilizations, families were the center of the culture. The tribe worked as one to raise and educate the young. Every person had a purpose with each sharing in the chores and…

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Soul Connection 21 ~ Thoughts are Frequencies

All things on earth carry a unique energetic signature pattern or frequency. The frequencies of love and gratitude are very high. As can be expected in our world of polarity, the opposite, the frequency of fear and darkness are very low. The earth itself resonates at a frequency that must be compatible with her inhabitants, or else life cannot be sustained.   Emotions resonate at specific frequencies, just like material objects. Masters such as Gandhi and Mother Teresa focused on peace, rather than anti-war protests.…

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Soul Connection 20 ~ Clutter Control

Look around at the state of affairs of the place where you spend much of your time. That space is a mirror reflection of what is going on in your inner being. Is it cluttered? Is it immaculate? Is it full of useless items? Is it decorated to impress others? Whatever you have created outwardly is what you have also created inwardly. Are there changes that need to be addressed?   As you look at your home through new eyes, notice what is there that…

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Soul Connection 19 ~ Soar Like an Eagle

Like the eaglet, you must first be fed by your mama. This is like receiving information from other sources such as books, videos and conversations with those who feed you information to help you grow spiritually.   Just as an eaglet sheds its baby feathers, so must humans shed their fears and out-dated beliefs in order to be able to fly. As negative beliefs are shed, allowing you to be in your integrity and to speak your truth, the freer you become. Like the eagle,…

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Soul Connection 18 ~ Diet Affects Spiritual Growth

In the beginning of human creation, human bodies were designed to eat foods native to the place where one was born. With the advent of food transportation, we now have access to food that nature designed to be eaten by other races and which may create havoc in your body due to genetic differences.   To make matters worse, chemicals have been added to preserve the life of these natural foods so they can handle the transportation process better. This includes slowed and forced ripening,…

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Soul Connection 17 ~ The Future is Now

Retain control of your life by going within on a daily basis. Clear your mind of the worries of the day. Ask your Soul to help you find ways to empower yourself. Work through any fears responsible for handing your freedom to others. Choose the life you wish to live. Rediscover what gives you joy and passion. Speak your mind. Know what it is you want. What is your truth? Speak it, with integrity. Remain true and stand your ground, saying “no” to things that…

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Soul Connection 16 ~ Gifting and Receiving

Abundance comes in many forms: good health, joy, friends, loving family members, a puppy's kiss, and anything that brings joy and assists in your evolution towards light and pure love. Within you is the power to manifest anything you want or wish to experience. All humans desire abundance on some level. This doesn't necessarily mean material goods, for there are many who prefer a simplistic lifestyle. However, all desire an abundance of peace, the ability to choose what they wish to experience and pleasurable relationships.…

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Soul Connection 15 ~ Inner Housecleaning

Everyone comes from the same Source, full of love and light. If your life feels a little murky, know you have the power to clean up whatever isn't working. It will take time and effort to undo the things that you have allowed, but it is well worth the effort to make the change if you truly want to experience peace and joy on a daily basis.   You can do it! You have the ability to go within and do some major housecleaning. Swipe…

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Soul Connection 14 ~ Nurture Your Self

Do you daily take quiet time to simply be? When is the last time you enjoyed a massage, a manicure or a day at the spa? If you have a partner, when was the last time you received special attention, such as having your hair brushed or head petted? Do you often stop and enjoy the beauty in nature? Have you taken time to read books or magazines that you find interesting? How often do you call someone to get their opinion on how you…

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Soul Connection 13 ~ Ingrained Habits

Beliefs create ingrained habits. Look back on your life at things you “knew” were absolute truths when you were young. Which ones have changed, and why? Every single belief you hold true today can change tomorrow by your simple will to do so. Perhaps you will read a book or engage in a conversation that will create an “aha” moment that rattles one of your core beliefs.   By taking time to reflect on your beliefs, you may find yourself astonished at what you discover.…

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Soul Connection 12 ~ Breaking Belief Codes

You may encounter situations that feel uncomfortable because they are new or bring up a past time when you were presented with a similar situation that you handled poorly. What often occurs is that you are presented with the same situation repeatedly until you work through it. Although the exact scenario may not be the same, the basic premise is similar. Repeated patterns such as this are usually a sign for you to pay attention to an unresolved issue.   It is love of self…

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Soul Connection 11 ~ Human Evolution

There is nothing on earth that has ever been created or experienced that was not first a thought, then an action. It is one of the laws of this universe that nothing remains stagnant; all is ever evolving. Humans are one species on earth with the capability to consciously choose the pace they want to evolve.   Think of something you wish to experience or gain. Make a clear intention and muster the belief that it is now in the process of coming to you.…

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Soul Connection 10 ~ Create Abundance

Limiting beliefs keep many at the level of poverty. This need not be so. Consider what good you could do in the world if you had more than you needed. At the least, you could free up a tremendous amount of time and energy that is currently expended on making ends meet or saving for a "rainy day."   Your dreams and goals will be limited as long as you hold onto fears and limiting beliefs. Truly, the world is yours to co-create and to…

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Soul Connection 9 ~ Uni-Verse ~ One Voice

Before any worlds were created, all existed in a state of perfect love. There was no sense of time or space. All that existed were like wispy clouds, floating in and out. There was no such thing as being an individual, all simply was One. There came a time when the essence of One wanted to experience "other" and through many eons, innumerable episodes of "separation, individuality and not-love" have been experienced.   Everyone on earth, in every moment, is creating and living a unique…

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Soul Connection 8 ~ Pathway Meditation

Relax your body by focusing on each group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, eyes, etc. As you practice this exercise, you will learn to…

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Soul Connection 7 ~ Experience It All

What do you wish to experience? In the unseen Realms, there is no judgment regarding your decision to experience anything. Reach higher than ever before. Be creative!   The universe is endless and boundless. However, there are universal laws that all have to adhere to. Before your incarnation, you were in agreement with these laws. All other choices are free for you to choose.   Take time each day to go within and work on creating a life filled with happiness, love and adventure.  …

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Soul Connection 6 ~ Transformation

Are you ready to transform your life by shedding old patterns and beliefs that no longer serve you?   Take several long, deep breaths. Clear your mind of the concerns of the day. Focus on your breath, as you allow your body and mind to relax. Think of something in your life that you would like to shed or change.   If it is a problem you wish to resolve, consider possible solutions. How does it make you feel when this issue comes into your…

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Soul Connection 5 ~ Dare to Be You!

Step back and take an objective look at how you would like your life to be. Free your mind to get "out of the box" and consider every thing, no matter how absurd or impossible it may seem. In many cases, the absurd and impossible actions may become the best solutions, once you move past fear and limiting beliefs.   There are many paths to your destination. Enjoy the journey along the way. Do not belittle yourself if you make what might be judged a…

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Soul Connection 4 ~ New Beginnings

Take a moment to quiet your mind, letting loose any concerns of the day. Retreat to a quiet space where it is likely you will not be disturbed. Being in nature is optimal, especially sitting against a large tree. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, and then let your breath out fully. Repeat this until your body releases tension. Then resume your normal breathing pattern.   Is…

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Soul Connection 3 ~ Body, Mind and Spirit

Consider your physical human body as one point of a triangle, the conscious part of your mind as the second point of a triangle, while the third point is the part of your essence self that is still in spirit form, commonly called the Higher Self or Soul. These three work in a symbiotic fashion to allow for the experience within the realm of humanity on planet earth.   Your physical body is similar to a computer, having the capability of storing tremendous amounts of…

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Soul Connection 2 ~ Not Love

This universe was created to be a realm of polarity in order for souls to have the opportunity to experience "Not Love." By choosing to incarnate on earth, you have the unique opportunity to choose both “light” and “dark” experiences.   In this Realm, everything has a "boomerang" effect. The more you give love to others, the more love you receive in return. The more fear you impose on others, the more fear will be returned to you. Each person "reaps what he sows" and…

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Soul Connection 1 ~ Empowerment Exercise

You know that moment when you first wake up, before your mind gets active and starts focusing on all the things you need to do? In that first moment, set the intention that you will focus on positive things and feel gratitude as much as possible today. Then hold the feeling of gratitude as long as you can.   This feeling of gratitude may only last a second, but you did it and you were successful! Catch yourself throughout the day when your thoughts, words…

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Soul Connection 272 ~ Mirror Images

When you feel emotions such as anger, fear or frustration, they are often the result of unresolved issues. Like a mirror, other people or events trigger memories of a past experience, which was either too painful or too bothersome for you to deal with when it first occurred.   Your senses also bring up emotional issues from the past. Photographs, scents, songs, fabrics and tastes all have the ability to instantly take you back to a memory, sometimes one that has been deeply locked away…

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Soul Connection 271 ~ Loving You

You cannot truly love yourself if you are needlessly filling your body full of toxic substances. It is not an act of self-love when you continually choose jobs that are unhealthy and stressful. Living in toxic houses and environments in which you feel out of your element is not a loving act.   Continually holding on to anger, fear and resentment is not healthy for you or anyone else.   You cannot truly love another until you first love yourself. Step up, take responsibility for…

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Soul Connection 270 ~ Outward Appearances

There is an adage that says, “As above, so below.” There is another that is equally true, “Go within, or go without.”   As you look at yourself in the mirror, pay close attention to every detail of the way you present yourself to others. Starting from head to toe, look at everything: your hair (or lack of hair), make-up (or lack of make-up), jewelry, why you do or do not shave various parts of your body, tattoos, nails (manicured or not, painted or unpainted),…

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Soul Connection 269 ~ Conscious Living

Recognize and acknowledge your beliefs. Pay attention to the choices you make in each moment. These choices will blatantly and sometimes subtly lead you to the understanding of the foundations you have built your life upon.   Take time daily to work through your issues, not just for your benefit, but also for the betterment of all. We are all from the same Source and will return to the same Source. Once this is fully understood, it will be much easier for each person to…

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Soul Connection 268 ~ Choose Joy

Even in your darkest hours, there are lessons to be learned. Reflect on what is occurring in your life now and in past situations that were challenging for you. What were some of the positive outcomes that came from past scenarios? Perhaps you were in a job you didn’t enjoy. One day you were fired; you felt angry, embarrassed, you developed an attitude of why did this happen to me? Yet now you are in a job that you enjoy. It was the letting go…

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Soul Connection 267 ~ Connecting with Others

It is good to make heart connections with every person you encounter. To make a heart connection, send a feeling of love. This may be difficult in the beginning, but you will find it easier as you practice.   Subconsciously, people sense feelings and thoughts you project towards them. Many people are closed to accepting love, so it may take repeated doses to chip down their barriers. Practice doing this and watch how your attitude and judgment towards others begins to change. Notice how others…

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Soul Connection 266 ~ Out of Bondage

As you master your emotions and the beliefs that trigger them, you will become more proficient at making choices for your highest good. You will learn to dream bigger as you release the fears and judgments that have kept you imprisoned. As you discard concerns about how you feel others think you should speak, dress or behave, you will blossom into the beautiful, unique flower that you are.   Know that within you lies all you need to break the bonds. After all, it was…

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Soul Connection 265 ~ Life After Death

When your loved one passes over, in the vast majority of cases, their healing process begins at the moment of death. They still have a vested interest in the life they left behind and will come and go to witness your growth and experiences. Whenever you sense a deceased loved one is near, you have a vivid dream or sense their familiar scent, know that contact has been made.   Send them love and thank them for the role they played in your life. Oftentimes,…

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Soul Connection 264 ~ Life Review

You originally came from a place of love, energetic love, where nothing else existed. Coming to Earth, you chose to experience various facets of not love, such as forgiveness, compassion, non-judgment, etc.   Upon leaving this Realm, the full memory of all you have experienced on Earth is stored in the Akashic Records. Every experience, each moment of your life, is recorded and has the potential to assist untold numbers of individuals on their journey. That is how important and significant you and all of…

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Soul Connection 263 ~ Lighten Your Load

Low-density thoughtforms vibrate at a slower speed. This slow speed allows it to interact more with physical matter. In this way, diseases are born. Higher frequency vibrations run through the body, sending sparklets of light and love as it flows through. In this way, when you exchange lower thoughtforms with those that are of higher frequencies, such as love and peace, you in essence are lightening your load.   As your energy vibrational pattern increases, you will draw unto you similar situations and people. You…

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Soul Connection 262 ~ Unconditional Love

Relinquish the need to change others and focus your attention inward, on changing your attitude and beliefs. Once you are in control of your emotions and responses, you will have less need and desire to change others. The goal is to love freely, without the need to save others from experiencing whatever they choose.   Go within and work on your ability to love others unconditionally. In the beginning, especially with difficult relationships, this may seem impossible. In these cases, work within yourself and find…

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Soul Connection 261 ~ Acknowledge Others

Today, greet everyone you meet with a smile, looking into their eyes, when appropriate. Acknowledge their presence and worth by making a heart connection as you send loving thoughts from your heart to theirs.   Know they are of the same value as you, no matter which path each of you are currently walking.   Thank those who have assisted you or are helping others. A little gratitude goes a long way when spoken with a sincere heart.   Encourage others to continue on their…

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Soul Connection 260 ~ Abundance and Relationships

Two of the biggest concerns on people's minds are abundance and relationships. Follow your passion and create pathways to lead you to making an income based on doing what you love to do. Think out of the box. Work past your fears. Then watch the doors magically open. You may have to go through a few uncomfortable steps as you release or clear up what you have previously created. However, have the courage to follow through with your dreams and make decisions based on what…

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Soul Connection 259 ~ Empowering vs Enabling

If there are people or events in your life that keep you off balance, unplug from them or change your attitude. Keep your focus on your goals, not what others are thinking, saying or doing.   Release yourself from obligations that are truly not yours. Many believe they are helping others while in reality they are stifling their growth. Offer advice to those who request it. If they resist what you say, then let it be. They are not ready to hear your words. Perhaps…

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Soul Connection 258 ~ Return to Tribe

When a society works together, supporting all of its members, there are very little past hurts to work through. When it is in your daily consciousness to be kind and respectful to others, there are very few wounds. When a society agrees that some behaviors are not acceptable, then it is less likely anyone will choose this behavior, especially if they know it will cost their life or possible exile.   Modern societies are far removed from the sense of family, tribe and community. It…

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Soul Connection 257 ~ Proper Prayers

Do not be concerned about “saving” others, for all is well. There is no hell; there is no punishment. All will go to a place where they can continue to experience what they choose. It is wise to share what you know with others, but do not be overly concerned for their well-being. In the end, all will be reunited with Source.   No one knows the full reasons and path that a Soul has chosen before creating a human incarnation. Some choose to go…

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Soul Connection 256 ~ Choose Love

There are many signs that allow you to know when you are on the path leading to your desires. These include a feeling of "knowing," goose bumps, when everything easily falls into place, luminosity (when things seem to glow), extraordinary happenings, coincidences and synchronicities, to name a few.   Choose love in all situations. If love seems to be too far out of your reach, focus on kindness, to yourself and others. Be in joy. Seek the advice of others who have surpassed what you…

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Soul Connection 255 ~ Avatar Training

Within you lies all answers to any problem or situation you encounter. No one needs to tell you what to do or what is best for you. Trust your intuition and inner guidance. The ultimate choice of what is best for you in the moment, has much to do with the preferences you choose to experience.   The best solutions may be tainted by fears and beliefs that keep you blocked from making choices that bring you joy. Clear these blocks on a daily basis,…

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Soul Connection 254 ~ Emotions Are Teachers

Many do all they can to deaden emotions labeled as negative. Instead, embrace all emotions, for within them lies the clues to finding true happiness and joy. When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behavior so I can experience happiness.” Thus, the sadness leads to your desired goal of happiness.   At times, it feels good to express sorrow or pain, for within these emotions, you are…

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Soul Connection 253 ~ 10 Keys to Ascension

In one sense, you are already perfect and pure, but in another sense, there is much you wish to experience, thus you have temporarily separated yourself from Source. Know that you are truly not separate, for within you resides the Oneness of Source. You have chosen individuation, just for a time.   What many are striving for is to live in the human body while being spiritually aware and empowered. To ensure your success, consider the following.   Rest when you are tired.   Eat…

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Soul Connection 252 ~ Go Within Daily

You are accelerating rapidly along your Path of understanding, being assisted by movies, books and clearer communication with your Soul, Spirit Guides and Heavenly Helpers.   When you feel despair of the world’s situations and those closer to home, take time to go within and center yourself. Once balanced, you will be better equipped to receive Guidance and to act rather than react to situations that formerly upset you.   Go within before arising in the morning, when you retire in the evening and every…

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