12 Step Healing Process
Enjoy this 3 minute video! Take notes and process! https://youtu.be/K-xJ4f1RrQY
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September 14, 2021
Transformation
Enjoy watching the ants while you listen to today's short message! What have you transformed in your life? Share below! https://youtu.be/ecl_i754fpQ
April 20, 2020
Celebrate You!
CELEBRATE YOU! Today, let's celebrate YOU! How often do you take time to be grateful for the person you are? If you would do this more often (every moment), your life would be much grander! Your Soul and Spirit Guides say, “Thank you!” Without your experiences on Earth, they would not be as enriched. By having the privilege of working with you, they are filled with joy. Take time now to thank yourself. Every thought, word and action you have ever generated has spread throughout…
February 22, 2020
ABC Retreat
Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation. Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities. Answer personal emails and letters Blow and pop bubbles Call someone you haven’t talked to in awhile Draw on a rock; let your creative juices…
February 7, 2020
10 Principles to Live By
10 Principles to Live By 1. Daily take time for meditation, whether you choose to seek ways to improve yourself or simply as a way to relax. Spend less time running around doing mundane things that suck your energy. 2. Be kind to yourself and all living Beings on Earth, for this will bring great joy as you begin to harmonize closer with each other. 3. Spend moments in gratitude until this becomes your fulltime attitude. Gratitude is of a very high frequency and will…
October 5, 2019
USE TIME WISELY
Discover the priorities in your life and use time wisely to fit what is important into your lifestyle. Begin to filter out relationships and events that drain your energy and expend your time. Balance the time and energy you offer in service to humanity; make sure you take time for relaxation. Pay attention to idle words and what you do with your recreational time. It is not only what you do that is important, what you do not do can be of equal importance. By…
August 11, 2019
12 Step Healing Process
Feeling off balance? The 12 Step Healing Process can help get you back in the game! 1. Find a quiet location where you will not be disturbed, preferably for at least an hour. A peaceful place in nature is ideal. 2. Quiet your inner and outer mind by focusing on your breath and relaxing your muscles. Choose a technique that feels comfortable to you. 3. Call in your Soul and cells of your body to assist with this process. Set your intention by naming the…
April 16, 2019
Soul Connection 41 ~ Remain Centered
Clarity comes when you remain centered. When you are able to keep your focus and remain "level-headed," you will make better decisions. Begin by simplifying your life. Quiet moments are a must to even begin the process of slowing down. Find ways to relax every muscle in your body. Take quiet walks in nature or sit next to a tree and simply be. Become a human be-ing rather than a human do-ing. As you release fears and beliefs that keep you entrapped in old habits,…
April 6, 2019
Soul Connection 8 ~ Pathway Meditation
Relax your body by focusing on each group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, eyes, etc. As you practice this exercise, you will learn to…
February 23, 2019
