Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation.
Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities.
Answer personal emails and letters
Blow and pop bubbles
Call someone you haven’t talked to in awhile
Draw on a rock; let your creative juices flow
Eat your favorite snack or meal outdoors
Fly a kite
Go to the Humane Society and pet the animals
Have your favorite dessert
Invite friends over for silly fun
Jump rope
Kiss a plant, a pet or your favorite person
Listen to energizing music
Move to the sounds of your favorite music
Nap outside
Offer to do something for someone who needs assistance
Play a favorite DVD or CD
Question your beliefs
Read a book while sitting outside
Soak in a bathtub with essential oils such as lavender or rosemary
Take a walk in Nature
Uplift someone who is down
Visit someone you haven’t seen in a while
Watch the clouds, enjoying the shapes
Xerox your favorite inspirational quotes
Yell at the top of your lungs how much you love life
Zealously do something you have never done before
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