Mirror Meditation

Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain. Set the intention for it to auto restart when you return to your normal active brain state. The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love. Visualize your…

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Soul Connection 80 ~ Awaken from Amnesia

It is imperative to clean out the cobwebs of negative thinking and close-mindedness, for you are about to enter into a realm of unbelievable events. Start with the basement of your soul and work upward and outward to clear negative memories that keep you in fear and mistrust. Take time to go within and move into the deep cleaning process. As memories, habits and fears are uncovered, change the way you think and look at what is occurring around you. Make the necessary changes to…

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Soul Connection 72 ~ The Path to Mastery

You are blessed with the gift of free will, which allows you to choose whatever path you wish to walk. Will you make choices based on fear or choices made from love of self, others and the Earth? The choice is yours. Reflect on the knowledge you have gained from your relationships with people, places and events. You have a unique set of circumstances that has given you much to reflect on. The question is how to integrate this knowledge so it becomes a part…

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Soul Connection 71 ~ Let Go And Be

What do you wish to create? Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today creates your future. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that…

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Soul Connection 23 ~ Hurry Up by Slowing Down

One day we will be reunited as "One" and enjoy the sensation of love in its purest form. There is no need to "hurry" to get to "get there." Hurrying is part of the human condition. Learn to live in the moment and make the journey memorable. Stop and smell the roses and be kind to those you encounter along the way. So many things one prays to experience becomes missed opportunities due to being focused on getting from point A to point B. Some…

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Soul Connection 17 ~ The Future is Now

Retain control of your life by going within on a daily basis. Clear your mind of the worries of the day. Ask your Soul to help you find ways to empower yourself. Work through any fears responsible for handing your freedom to others. Choose the life you wish to live. Rediscover what gives you joy and passion. Speak your mind. Know what it is you want. What is your truth? Speak it, with integrity. Remain true and stand your ground, saying “no” to things that…

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Soul Connection 261 ~ Acknowledge Others

Today, greet everyone you meet with a smile, looking into their eyes, when appropriate. Acknowledge their presence and worth by making a heart connection as you send loving thoughts from your heart to theirs. Know they are of the same value as you, no matter which path each of you are currently walking. Thank those who have assisted you or are helping others. A little gratitude goes a long way when spoken with a sincere heart. Encourage others to continue on their Path, empowering rather…

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