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Mirror Meditation

Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain. Set the intention for it to auto restart when you return to your normal active brain state.

The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love.

Visualize your Spirit Guides coming to meet you. Feel their loving energy as they embrace you in their etheric arms. Now, focus on loving every part of your Being. Do not focus on anything specific. Just send unconditional love through your whole Being on all levels: physical, mental, emotional and spiritual.

Fill your heart with gratitude for all the support you receive from those in the physical realm. Extend your appreciation to those in the unseen realms. Make a Heart Connection with God, the Source of All. Do the same with your Higher Self. Bask in the love that returns to you.

Stay in this space for as long as you wish.

When you return, go to a mirror. Spend a few moments gazing into your eyes. Tell yourself that you are loved beyond measure. Allow yourself to receive this gift of love. Feel the warmth it gives you. Attempt to hold onto this feeling of love throughout the day.

Every morning, gaze into your eyes. Remind yourself how much you are loved. Know that you are lovable, just as you are. Remember on the soul level, you are a part of God. You are here to anchor this love on earth. Just by being here. The “doing” is of less importance. Remember, you are a human being, not a human doing. Go forth and have a loving day. Send love to everyone you interact with. Before long, you will feel yourself elevate to another level of consciousness.

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© 2019 Theresa Crabtree. All Rights Reserved.
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