LOVE, GRATITUDE AND PEACE MEDITATION Experience this simple, yet powerful meditation regularly. If possible, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of the Creator fill your Being. Slowly and deeply, breathe in and out in cycles. With the first inbreath, inhale pure love from the Creator, filling every cell in your body with Divine Love. As you breathe out, send love back to God, the Creator. On the second inbreath, inhale gratitude from…

LOVE AND GRATITUDE MEDITATION Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration and impatience. It is much easier to forgive and love others when you are in a balanced state of inner peace. Go to…

JOY MEDITATION Are you ready to embark on a journey towards everlasting joy? Take several long breaths. As you exhale, let out the worries of the day. Consciously pay attention to each muscle in your body, starting at the top of your head. Note the muscles in your jaws, tighten them for a second and then allow them to relax. Move down to the shoulders, arms, fingers, etc. tightening and then relaxing each set of muscles. Then continue, moving down to your toes. Breathe in…