Inspirational Messages

Soul Connection 94 ~ Monitor Your Thoughts

Your beliefs create your reality. If you have fear or thoughts that disturb you, refocus to thoughts of hope and joy. If you expect bad things to happen, they will, for you draw unto you what you place your attention upon.   Take time to monitor your thoughts throughout the day. One way to get into the habit of monitoring your thoughts is to set a timer and let it go off at random times. When you hear the alarm, ask yourself, “What am I…

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June 22, 2019
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Inspirational Messages

Soul Connection 90 ~ The Truth Shall Set You Free

Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old beliefs. Once you release them, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices. &nbsp Beliefs are set up in moments that are emotionally charged. The event could be…

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June 16, 2019
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Inspirational Messages

Soul Connection 86 ~ Think Again

One of the laws of the universe is that “like attracts like.” If you are continually focused on being a victim and believe that everyone is out to get you or that you have bad luck, this is what you will attract to you. Your thoughts and what you pay attention to are what create your reality. In every situation, there will be people who see blessings and those who will focus on its curses. The good news is you have the ability within yourself…

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June 9, 2019
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Inspirational Messages

Soul Connection 71 ~ Let Go And Be

What do you wish to create? Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today creates your future. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that…

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May 13, 2019
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Inspirational Messages

Soul Connection 66 ~ Find Your Passion

There are infinite possibilities in every moment from which you can choose your next project or experience. Dream your highest dream of what you wish to manifest in your personal life, your public life and the planet as a whole. Go beyond what you think is possible and let your imagination run wild. Set aside quiet time each day for this purpose. As you envision the life you wish to experience, begin jotting down ways you want to be a part of creating this dream.…

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May 6, 2019
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Inspirational Messages

Soul Connection 51 ~ Balance Point

What habits keep you from living the life you now only dream of? What behaviors keep you locked into patterns of distrust, unhappiness and unfulfillment? What fears hinder you from being loving and kind? What is not working for you? What do you wish to release? Take time each day to look at these issues. Be honest with yourself. Step by step, start releasing old habits that no longer serve you. Is it time to find new friends who are supportive of your ideal life?…

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April 17, 2019
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Inspirational Messages

Soul Connection 26 ~ Positive vs. Negative

Some view polarity as dark vs. light, with one being higher, better or positive, yet both are equal in importance. Both the "shadow" and the "light" have a purpose; it is only the human perspective that makes one judge them as having a different value. Choose one problem, project or insight to look deeper into this day and simply ponder all sides of the issue. You may find parts that are distasteful, perhaps it is a problem you wish would go away, maybe the project…

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March 19, 2019
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Soul Connection 8 ~ Pathway Meditation

Relax your body by focusing on each group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, eyes, etc. As you practice this exercise, you will learn to…

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February 23, 2019
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Inspirational Messages

Soul Connection 6 ~ Transformation

Are you ready to transform your life by shedding old patterns and beliefs that no longer serve you? Take several long, deep breaths. Clear your mind of the concerns of the day. Focus on your breath, as you allow your body and mind to relax. Think of something in your life that you would like to shed or change. If it is a problem you wish to resolve, consider possible solutions. How does it make you feel when this issue comes into your consciousness? What…

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February 20, 2019

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