Energy in Motion
https://youtu.be/11TiOK1Peh8
Are you ready to embark on a journey towards everlasting joy? Take several long breaths. As you exhale, let out the worries of the day. Consciously pay attention to each muscle in your body, starting at the top of your head. Note the muscles in your jaws, tighten them for a second and then allow them to relax. Move down to the shoulders, arms, fingers, etc. tightening and then relaxing each set of muscles. Then continue, moving down to your toes. Breathe in as you…
To experience unconditional love, relinquish the need to change others. Focus your attention inward, on changing your attitude and beliefs. Once you are in control of your emotions and responses, you will have less need and desire to change others. The goal is to love freely, without the need to save others from experiencing whatever they choose. Go within and work on your ability to love others unconditionally. In the beginning, especially with difficult relationships, this may seem impossible. In these cases, work within yourself…
Lighten your load by releasing low-density thoughts such as hate and revenge vibrate at a slower speed. This slow speed allows it to interact more with physical matter. In this way, diseases are born. Higher frequency vibrations such as gratitude and compassion run through the body, sending sparklets of light and love as it flows through. When you exchange lower thoughtforms with those of higher frequencies, such as love and peace, you begin lightening your load. As you make higher vibrational choices, you will draw…
Every morning, communicate with your Higher Self and Spirit Guides. Invoke Archangel Micha-el and your favorite Masters to energize a shield of protection around you. Ask your Higher Self if there are any priorities for you to attend to this day. Request that messages from your Guides come clearly and in ways that allow you to know they are from them. Ask that the reminders to stay on your Path be graceful. Practice tuning in for guidance each moment of the day. Ask your body…
https://youtu.be/d8rPKaV0SMA This simple meditation is a great way to change habits and make decisions. In-joy!