https://www.youtube.com/watch?v=SfKYQS87zsQ The Inner Child Healing meditation is an excellent method to discover immature beliefs that are blocking you from your full potential. Read it online or download it at: https://www.theresacrabtree.com/inner-child/
Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old beliefs. Once you release them, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices.   Beliefs are set up in moments that are emotionally charged. The event could be…
It is imperative to clean out the cobwebs of negative thinking and close-mindedness, for you are about to enter into a realm of unbelievable events. Start with the basement of your soul and work upward and outward to clear negative memories that keep you in fear and mistrust. Take time to go within and move into the deep cleaning process. As memories, habits and fears are uncovered, change the way you think and look at what is occurring around you. Make the necessary changes to…
Enjoy each step of your journey, knowing that nothing is ever complete. All things are always in a state of growth or decay. There is no stagnation. Even during times of apparent stagnation, there is still movement and evolvement. Any act of completion is a doorway to a new beginning. Once you have finished a project or a journey, it is time to start something new. Peel away unwanted behaviors, beliefs and reactions that keep you from being in joy. Step by step, walk towards…
What habits keep you from living the life you now only dream of? What behaviors keep you locked into patterns of distrust, unhappiness and unfulfillment? What fears hinder you from being loving and kind? What is not working for you? What do you wish to release? Take time each day to look at these issues. Be honest with yourself. Step by step, start releasing old habits that no longer serve you. Is it time to find new friends who are supportive of your ideal life?…
The word "infestation" is defined as “a presence of a large number of pest organisms in or on a host." As a word play, look at the word "man-infestation" as applied to the large number of pesky thoughts that flow into your conscious and unconscious mind, every moment of every day. The thought of monitoring your thoughts can seem overwhelming at first. However, like any skill, with practice you gain mastery. How to control your thoughts? The first step is observation. Pay attention to your…
Looking at the shadow self is not an easy task. When reacting to another's words or behaviors in a way that causes internal unrest, you have an opportunity to look within to see what is upsetting you. From this realization, you can then choose how to react in future situations. With practice, you can choose to change your beliefs and habits associated with this event. This is growth. With growth comes the ability to help others. That is what being a good steward is all…
Clarity comes when you remain centered. When you are able to keep your focus and remain "level-headed," you will make better decisions. Begin by simplifying your life. Quiet moments are a must to even begin the process of slowing down. Find ways to relax every muscle in your body. Take quiet walks in nature or sit next to a tree and simply be. Become a human be-ing rather than a human do-ing. As you release fears and beliefs that keep you entrapped in old habits,…
