Meditations

Joy Meditation

Are you ready to embark on a journey towards everlasting joy? Take several long breaths. As you exhale, let out the worries of the day. Consciously pay attention to each muscle in your body, starting at the top of your head. Note the muscles in your jaws, tighten them for a second and then allow them to relax. Move down to the shoulders, arms, fingers, etc. tightening and then relaxing each set of muscles. Then continue, moving down to your toes. Breathe in as you…

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October 6, 2021
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Inspirational Messages

Morning Gratitude

Start each morning expressing gratitude. Take a few moments to clear your mind of all concerns. Close your eyes, deeply breathing in and out, allowing your body to relax. Once relaxed, fill your mind with the blessings you have in your life. Feel gratitude for these blessings, welling up feelings of love in your heart. Begin by sending blessings to your Creator for allowing you to have this experience as a human. Thank the Earth for hosting your physical form. Without her role, there would…

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February 15, 2020
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Meditations

Divine Love Meditation

Would you like to experience Divine Love with your Higher Self? Get into a comfortable position where you will not be disturbed for at least 30 minutes. Turn off your phone. Close your eyes and take several deep breaths in and out. In order to relax and raise your energy vibration, think of things you are grateful for. Feel yourself relax and feel at peace as you continue to deep breathe. Let any thoughts simply float by as you let go of the worries of…

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January 13, 2020
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Inspirational Messages / Meditations

Gratitude Meditation

If possible, do this gratitude meditation while in nature or your yard. If not, cozy up with a houseplant or a photo of one. Spend several moments caressing a plant or sitting with a tree. Focus solely on your breathing. On your inhale, breathe in oxygen and the fragrance of the plant. On your exhale, give gratitude to the plant for providing the oxygen that you breathe. Continue with this simple exercise until you are completely relaxed and have worked up a warm feeling of…

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November 19, 2019
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