Start each morning expressing gratitude. Take a few moments to clear your mind of all concerns. Close your eyes, deeply breathing in and out, allowing your body to relax. Once relaxed, fill your mind with the blessings you have in your life. Feel gratitude for these blessings, welling up feelings of love in your heart.
Begin by sending blessings to your Creator for allowing you to have this experience as a human. Thank the Earth for hosting your physical form. Without her role, there would be no stage on which to play. Thank your Soul for the reminders to stay on your Path, allowing you to be in this moment. Send appreciation to the Spirit Guides who have helped along your Path, supporting each choice you make, without judgment.
Make a heart connection with those whom you have loved and despised.
Thank them for playing the roles that have allowed you to have the experiences. Much is learned from each situation, both good and bad. Thank yourself for the courage to face the dilemmas you have encountered. Thank your body for hosting you, with the promise that today you will treat it with respect. Plan to supply it with the nutrients, exercise, rest and sunshine that it needs.
Take a few moments to receive the love that is now pouring back to you from all of these sources. Bask in the feelings of warmth, allowing their Divine Love to penetrate every particle in your body.
Perform this simple exercise of morning gratitude before beginning your day. Make it a part of your daily routine. Soon you will notice your outlook is brighter, your relationships are strengthened and your body is healthier.
© 2020 Theresa Crabtree. All Rights Reserved.
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