TAKE CHARGE OF YOUR LIFE There are several layers of emotions that need to be peeled in order to release the patterns and behaviors associated with deep-seated hurts. The goal is to free yourself from fears, habits and beliefs that no longer serve you and keep you locked away from a life filled with joy and peace. The following are some layers to address in order to change beliefs and heal wounds from past experiences. Forgive your perpetrators. Release all judgment of people, places and…

CHOOSE LOVE There are many signs that allow you to know when you are on the path leading to your desires. These include a feeling of "knowing," goose bumps, when everything easily falls into place, luminosity (when things seem to glow), and extraordinary happenings, coincidences and synchronicities, to name a few. In addition, there are your thoughts, words, emotions and behaviors. Choose love in all situations. If love seems to be too far out of your reach, focus on kindness, to yourself and others. Seek…

LET GO AND BEEEEEEEE... Your future begins now, in this moment. No matter what you have experienced in the past, the Path you walk today is new. Take time to quiet your mind and relax your body. Take a few moments to breathe in and out, releasing the thoughts and cares of the day. Feel your muscles relax while focusing on your breathing. Take a moment to reflect on the circumstances of your life. Feel gratitude for each of the blessings that comes to your…

UNCOVERING BELIEFS Many beliefs are set up as a form of protection or a reaction to unpleasant events. They may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, “Why did that bother me so much?” Pay attention to these thoughts. When they arise, take time to go within and find when this feeling first started. You may need to uncover layers of beliefs and negative thinking as you go. Look…

MOVING BEYOND DOUBT There is nothing wrong with doubt, for there are many false teachers and many invalid responses to scientific query. However, instilled within you is a way of knowing what is true and what is the best solution for whatever you seek. How can you tap into this knowingness to such a degree that you move beyond doubt? Can you recall moments when you just knew something was going to happen and it did? Have you ever been thinking about calling someone on…

PRIORITIES How often do you take time to do nothing? Do you take time to pamper yourself, take a nap when you are tired or read a book for pleasure? Do you have quality time with your friends? Do you fill your days and nights with so many activities that you live on the edge of exhaustion? Are you pursuing your true desires and passions? Do you meditate and relax each day? Do you send gratitude and love to your Creator throughout the day? Do…

THE TRUTH SHALL SET YOU FREE Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old beliefs. Once you release them, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices. Beliefs are set up in moments that are emotionally…

THE PATH TO DIVINE LOVE Do you feel stuck when it comes to fully giving and receiving love? Have your past hurts caused to you to mistrust the motives of others? Do you tend to “people please” as a way to anchor love in a relationship? Take time each day to meditate upon the things you are doing or avoiding to do. Choose what you wish to experience and say, “no, thank you” to anything that leads away from your goals. With the help of…

SOUL CLEANSE It is imperative to clean out the cobwebs of negative thinking and close-mindedness. Start with the basement of your soul and work upward and outward to clear negative memories that keep you in fear and mistrust. Take time to go within and move into the deep cleaning process. As memories, habits and fears are uncovered, change the way you think and look at what is occurring around you. Make the necessary changes to live the life of your dreams. As your interior begins…

MONITOR YOUR THOUGHTS When you have fear or thoughts that disturb you, refocus to thoughts of hope and joy. If you live from the perspective “bad things always happen to me,” you keep yourself blinded from joy in the moment. Switch to the perspective of gratitude, no matter what happens. Look for the positive in each given situation. Take time to monitor your thoughts throughout the day. One way to get into the habit of monitoring your thoughts is to set a timer and let…