LOVE, GRATITUDE AND PEACE MEDITATION
Experience this simple, yet powerful meditation regularly. If possible, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of the Creator fill your Being.
Slowly and deeply, breathe in and out in cycles.
With the first inbreath, inhale pure love from the Creator, filling every cell in your body with Divine Love. As you breathe out, send love back to God, the Creator.
On the second inbreath, inhale gratitude from the Creator, who treasures you for being an ambassador of love. Then breathe out gratitude to the Creator for the privilege of having a life and of the blessings in your life.
On the third inbreath, feel a deep sense of peace come over you, feeling your body relax. On the outbreath, send prayers of peace to all of humanity.
Continue this cycle of three breaths as long as you desire. Feel your body, mind and spirit relax as you receive and send love, gratitude and peace.
Throughout the day, continue to breathe in this manner as often as possible.
Note how relaxed you feel when you do this meditation. Little things will be less bothersome. Issues will be more readily resolved. Relationships will deepen. Even those things that are generally difficult will have much less stress associated with them.
This simple exercise is a wonderful way to relax whenever you find yourself off-center.
“”Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7)
AAAAAmen & Nameste!