self improvement Archives - Page 8 of 9

Soul Connection 26 ~ Positive vs. Negative

Some view polarity as dark vs. light, with one being higher, better or positive, yet both are equal in importance. Both the "shadow" and the "light" have a purpose; it is only the human perspective that makes one judge them as having a different value. Choose one problem, project or insight to look deeper into this day and simply ponder all sides of the issue. You may find parts that are distasteful, perhaps it is a problem you wish would go away, maybe the project…

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March 19, 2019

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Soul Connection 23 ~ Hurry Up by Slowing Down

One day we will be reunited as "One" and enjoy the sensation of love in its purest form. There is no need to "hurry" to get to "get there." Hurrying is part of the human condition. Learn to live in the moment and make the journey memorable. Stop and smell the roses and be kind to those you encounter along the way. So many things one prays to experience becomes missed opportunities due to being focused on getting from point A to point B. Some…

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March 14, 2019

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Soul Connection 17 ~ The Future is Now

Retain control of your life by going within on a daily basis. Clear your mind of the worries of the day. Ask your Soul to help you find ways to empower yourself. Work through any fears responsible for handing your freedom to others. Choose the life you wish to live. Rediscover what gives you joy and passion. Speak your mind. Know what it is you want. What is your truth? Speak it, with integrity. Remain true and stand your ground, saying “no” to things that…

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March 7, 2019

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Change Habits

Beliefs create ingrained habits. Look back on your life at things you “knew” were absolute truths when you were young. Which ones have changed, and why? Every single belief you hold true today can change tomorrow by your simple will to do so. Perhaps you will read a book or engage in a conversation that will create an “aha” moment that rattles one of your core beliefs. By taking time to reflect on your beliefs, you may find yourself astonished at what you discover. Test…

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March 1, 2019

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Soul Connection 12 ~ Change Beliefs

You may encounter situations that feel uncomfortable because they are new or bring up a past times when you were presented with the same situation that you handled poorly. What often occurs is that you are presented with a similar situation repeatedly until you work through it. Although the exact scenario may not be the same, the basic premise is similar. Repeated patterns such as this are usually a sign for you to pay attention to an unresolved issue. Love of self and others involved…

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February 28, 2019

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Soul Connection 8 ~ Pathway Meditation

Relax your body by focusing on each group of muscles at a time. Place your attention on your toes; inhale while tightening your toe muscles. On the exhale, relax your toes. Next, rotate your ankles to loosen them. On the next inhale, tighten the muscles of your lower legs. On the exhale, relax those muscles. Then do the same with your upper legs, tummy, buttocks, back, upper arms, lower arms, fingers, shoulders, neck, jaw, eyes, etc. As you practice this exercise, you will learn to…

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February 23, 2019

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Soul Connection 6 ~ Transformation

Are you ready to transform your life by shedding old patterns and beliefs that no longer serve you? Take several long, deep breaths. Clear your mind of the concerns of the day. Focus on your breath, as you allow your body and mind to relax. Think of something in your life that you would like to shed or change. If it is a problem you wish to resolve, consider possible solutions. How does it make you feel when this issue comes into your consciousness? What…

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February 20, 2019

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Soul Connection 3 ~ Body, Mind and Spirit

Consider your physical human body as one point of a triangle, the conscious part of your mind as the second point of a triangle, while the third point is the part of your essence self that is still in spirit form, commonly called the Higher Self or Soul. These three work in a symbiotic fashion to allow for the experience within the realm of humanity on planet earth. Your physical body is similar to a computer, having the capability of storing tremendous amounts of information.…

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February 16, 2019

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Soul Connection 102 ~ Mirror Images

When you feel emotions such as anger, fear or frustration, they are often the result of unresolved issues. Like a mirror, other people or events trigger memories of a past experience, which was too painful to deal with when it first occurred. Your senses also bring up emotional issues from the past. Looking at photographs, scents, songs, fabrics and tastes all have the ability to instantly take you back to a memory, sometimes one that has been deeply locked away for years. If the…

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February 9, 2019