Love and Gratitude Meditation
LOVE AND GRATITUDE MEDITATION Find a quiet space where you will not be disturbed for at least 15 minutes. The purpose of this quiet time is to become balanced and to release tension and stress. When your energy is contracted by fear and your thoughts are focused on all the things happening around you, it is easy to get lost in frustration and impatience. It is much easier to forgive and love others when you are in a balanced state of inner peace. Go to…