Forgiveness Exercise
Forgiveness Exercise One of the biggest obstacles in life is to forgive those who have harmed us. The following is an exercise that helped me to forgive the most challenging person in my life, my mother. From her hands and mouth, I experienced years of repeated physical, mental and emotional abuse. When I was 44 years old, I came to the understanding that if I wanted to progress in life, I needed to heal my rage, bitterness and unforgiveness towards her. This was hindering every…