22 years in prison! Can you imagine? That was what Mark experienced after an attempted bank robbery to feed his drug addiction. "Not my best choice," as he states in the book. While sitting in prison, he embodied the new awareness, "I didn't get arrested, I got rescued." He has suffered much abuse leading up to his addiction, during his addiction, as well as what he endured while in prison! Then there is the stigma and obstacles of having the label, "felon" to deal with.…


Morning Message 102421

As I was driving out of the store parking lot this morning, I was distracted by a woman. In the moment that I took to glance back, my van came within a few feet of a man that I had not seen. He raised his fist and with a snarl said, “Thanks for almost running over me.” Granted, my eyes were not where they should have been. Also, the man had plenty of room and was not in the crosswalk. I didn’t even need to…


Life Review

You originally came from a place of love, energetic love, where nothing else existed. Coming to Earth, you chose to experience various facets of not-love, such as forgiveness, compassion, non-judgment, etc. Upon leaving this Realm, the full memory of all you have experienced on Earth is stored in the Akashic Records. You are a living library. Every experience, each moment of your life, is recorded and has the potential to assist untold numbers of individuals on their journey. That is how important and significant you…


Ingrained Habits: Video By taking time to reflect on your beliefs, you may find yourself astonished at what you discover. Subscribe to my YouTube Channel!


Breaking Belief Codes: Video The Inner Child Healing meditation is an excellent method to discover immature beliefs that are blocking you from your full potential. Read it online or download it at:


Heart Connection

To make a Heart Connection, focus your attention on the person you wish to connect with. If appropriate, look into their eyes. Consciously send them a wave of love and appreciation. No words need to be spoken. Even if the other has no idea what you are doing, there will still be an energy exchange that will be felt by both of you. If the receiver is open, he/she will feel a sense of calm and will be more relaxed in your presence. You may…

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Sending Love

Sending love to others is a great way to heal! You will benefit, the other person will benefit and the relationship can heal or dissolve more gracefully. Click here for an awesome healing exercise! Healing is always an inside job!



Are you experiencing satisfaction in your life? Rediscover your true Essence and experience your perfection while in physical form. This was the original intention of the Earth and the reason most humans are currently on the Earth plane. Enjoy each moment. Feel gratitude for every person, place and event that occurs in your life. Be observant of nature, taking special care to impact the environment as little as possible. Treat others with respect, listening to their needs. Encourage each other by focusing on the positive…


Rewriting Old Programs

Feeling stuck?  Here is a simple process to reprogram "old tapes" that have become a stumbling block.  


Gratitude Meditation

If possible, do this gratitude meditation while in nature or your yard. If not, cozy up with a houseplant or a photo of one. Spend several moments caressing a plant or sitting with a tree. Focus solely on your breathing. On your inhale, breathe in oxygen and the fragrance of the plant. On your exhale, give gratitude to the plant for providing the oxygen that you breathe. Continue with this simple exercise until you are completely relaxed and have worked up a warm feeling of…


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