Many beliefs are set up as a form of protection or a reaction to unpleasant events. However, they may not be relevant to your life today. When these buttons are pushed by others, it sometimes leads to confusion. You wonder to yourself, “Why did that bother me so much?” Pay attention to these thoughts. When they arise, take time to go within and find when this feeling first started. You may uncover layers of beliefs and negative thinking as you go. Look at the beliefs…

There is nothing wrong with doubt, for there are many false teachers and many invalid responses to scientific query. However, instilled within you is a way of knowing what is true and what is the best solution for whatever you seek. How can you tap into this knowingness to such a degree that you move beyond doubt? Can you recall moments when you just knew something was going to happen and it did? Have you ever been thinking about calling someone on the phone, while…

Do you feel stuck when it comes to fully giving and receiving love? Have your past hurts caused you to mistrust the motives of others? Do you tend to “people please” as a way to anchor love in a relationship? Take time each day to meditate upon the things you are doing or are avoiding doing. Choose what you wish to experience and say, “no, thank you” to anything that leads away from your goals. With the help of your Inner Spirit, which is your…