You may be asking, “What can I do to increase peace on earth?” One of the main things you can do is to make decisions based on love. If every human were to do that in this moment, all wars would end, hunger and disease would cease to exist and peace on Earth would immediately manifest. There are many who fight wars aimed at peace. Many peace activists are carrying arms to force their way upon others. Although these measures may initially have spawned from…

Stuck in a relationship with a narcissist? Sign up for a SoulCleanse to help break the pattern. https://www.theresacrabtree.com/soulcleanse/ Check out the Narcissism Resources... link in the green box at the bottom of my site. https://www.theresacrabtree.com/narcissism/

Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain and let go of any current concerns. The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love. Express gratitude for your complex physical body. Be thankful for your mind…

Joy is an attitude. It is a choice one makes every moment. The key to joy is gratitude. When you can arouse an attitude of gratitude for whatever experience you are having, your whole Being energetically opens to the possibility of feeling joy. Spend time this week being in joy. Set a timer throughout the day to remind you to switch your attitude to one of joy. Continue with this practice until it becomes habitual. You have the right to be filled with joy. It…