STUMBLING BLOCKS One way to gracefully overcome obstacles is to prepare yourself before you stumble. Many trip over the same rock several times and either are unaware of repeating this pattern or once aware, decide to take measures not to stumble on the rock again. This is the difference between unconscious and conscious living. Once you are consciously aware of the rock in your path, come up with solutions to avoid stumbling over it again. You may choose to step over the rock or walk…

Take a few moments to relax your muscles and to let go of the concerns of the day. Breathe deeply in and out to oxygenate your cells and to increase the energy running through your body. Does your work fill you with energy or deplete you? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is in…

TAKE CHARGE OF YOUR LIFE There are several layers of emotions that need to be peeled in order to release the patterns and behaviors associated with deep-seated hurts. The goal is to free yourself from fears, habits and beliefs that no longer serve you and keep you locked away from a life filled with joy and peace. The following are some layers to address in order to change beliefs and heal wounds from past experiences. Forgive your perpetrators. Release all judgment of people, places and…