Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows. ~ Luke 12:6-7

RELEASE TENSION Release tension by practicing this simple exercise throughout the day, to monitor where you are emotionally. Stop all you are doing, take a few breaths, then notice how you are feeling. Is there tension or calmness? Are you feeling antsy or at peace? Are you afraid or confident? Whenever you notice you are feeling tense, take a few long, slow and deep breaths allowing your muscles to relax. By making this a habit, eventually you will find yourself more peaceful and centered, no…

SUNLIGHT Welcome to this grand and glorious day! Take time to soak up the blessings and warmth of the sun. Allow your skin to ingest the nutrients provided by our globe of light. Greet the sun each morning as it arises, thanking it for the light, warmth and nutrition it provides. Bid it farewell as it sets in the evening. There are many cycles of daily life that go unnoticed. Pay attention to these cycles and be thankful for the support they give you. Without…