Bask in Joy!
BASK IN JOY Today, make the decision to bask in joy. Refocus any negative thinking to thoughts that are uplifting. Be mindful of every word you utter, replacing anything unkind. Pay attention all day to how you feel, bringing up feelings of joy as much as possible. Whenever you notice the color yellow, think to yourself, I am grateful to have joy in my life. Consider each behavior, choosing those that increase the joy of those you encounter, as well as yourself. Consider doing the…
 
			
			
	 
			
			
	 
			
			
	 
			
			
	 
			
			
	 
			
			
	 
			
			
	 
			
			
	 
			
			
	