Before beginning the mirror meditation, get into a comfortable position. Take a few moments to unwind. Then, deeply and slowly, breathe in and breathe out. Allow your muscles to relax. Mentally push the “off” button on your left-brain and let go of any current concerns. The goal today is to explore the universe that lies within you. Drift inside these spaces for a while. Notice your heart space. Allow yourself to feel love. Express gratitude for your complex physical body. Be thankful for your mind…

Joy is an attitude. It is a choice one makes every moment. The key to joy is gratitude. When you can arouse an attitude of gratitude for whatever experience you are having, your whole Being energetically opens to the possibility of feeling joy. Spend time this week being in joy. Set a timer throughout the day to remind you to switch your attitude to one of joy. Continue with this practice until it becomes habitual. You have the right to be filled with joy. It…

When you turn a light switch on, darkness is eliminated. When you turn the light switch off, the darkness returns. It is the same within your body's electrical system. Your circuitry is designed to let light flow through every particle in your body. When you focus on the darkness created by fear, your DNA constricts the flow of Light, creating an energy block. This hampered flow is the source of physical discomfort and disease. If you wish to have a life filled with love and…