ABC RETREATS Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation. Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities. Answer personal emails and letter Bathe with mineral salts or essential oils Call someone you haven’t talked to in a while Draw on…

You may encounter situations that feel uncomfortable because they are new or bring up a past time when you were presented with the same situation that you handled poorly. What often occurs is that you are presented with a similar situation repeatedly until you work through it. Although the scenario may not be exactly the same, the basic premise is similar. Repeated patterns are usually a sign that an unresolved issue is ready to be healed. Love of self and others involved will help to…

Today is a grand day, one of great celebration, for you have chosen to be alive on planet Earth! The time has come to look closely at every belief you hold to be true. Most beliefs were inhaled on blind faith, never once questioning the authority of those who proclaimed these truths. The ability to go inside and to connect with your Inner Spirit is within your grasp. It is your connection to Source, your intuition, that inner knowing. Pay attention to this "knowingness" for…

Take a few moments to clear your mind of today’s concerns. Close your eyes, deeply breathing in and out, allowing your body to relax. Once relaxed, fill your mind with the blessings you have in your life. Feel gratitude for these blessings, welling up feelings of love in your heart. Begin by sending blessings to the Creator for allowing you to have this experience in physical form. Thank the Earth; without her role, there would be no stage on which to play. Thank your Inner…