Inspirational Messages

Making Changes

Within you lies the power to change anything in your life that is out of balance. All it takes is courage and the conscious awareness that there is something ready to be transformed. First, take a few moments to quiet your inner mind and outer world. Let go of the thoughts of the day. As you deeply breathe in and out, relax your muscles from your toes to your nose. Fill your heart with gratitude while focusing on the many blessings that are in your…

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June 9, 2021
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Inspirational Messages

Mirror Images

When you feel emotions such as anger, fear or frustration, they are often the result of unresolved issues. Like a mirror, other people and events trigger memories of a past experience which was too painful to deal with when it first occurred. Your senses also bring up emotional issues from the past. Looking at photographs, scents, songs, fabrics and tastes all have the ability to instantly take you back to a memory, sometimes one that has been deeply locked away for years. If the memory…

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June 4, 2021
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Inspirational Messages

Newsletter and Narcissism Resources

LINK TO THE NEWSLETTER https://gem.godaddy.com/s/1e91721   NEW MOON CELESTIAL GATHERING Consider joining us! You don't have to get dressed... you don't have to go anywhere... you don't have to be involved in an online gathering... you don't have to "tune in"... you don't even have to be awake! Our Teams, Higher Selves and Guides will do all the work! You just have to sign up to be a part. Join us for a personal and much-needed global cleansing! https://www.theresacrabtree.com/events/ NARCISSISM RESOURCES Many of my clients…

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June 3, 2021
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Inspirational Messages

Breath of Life

BREATH OF LIFE Your breath is the most important element you need to exist on Earth. Try not breathing for just a few minutes and you will understand its importance. Breathing consciously while setting intentions is very powerful. There are many techniques on how to use the breath to energize the body, mind and soul. You might consider a conscious breathing exercise as part of your daily life. At first, conscious breathing methods can seem tedious as you learn to quiet the mind, which is…

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May 26, 2021
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Inspirational Messages

What are your fav resources to deal with narcissism?

What books or resources would you recommend to someone dealing with the narcissistic people in their life? Many of my SoulCleanse clients are dealing with narcissists. So, I am going to create a video and resource page on this topic on my website. Your input may be helpful to many! Leave your suggestions in the Comment section below. Have an awesome week! Theresa

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May 13, 2021
Inspirational Messages

Stumbling Blocks

One way to gracefully overcome obstacles is to prepare yourself before you stumble. Many trip over the same rock several times and either are unaware of repeating this pattern or once aware, decide to take measures not to stumble on the rock again. This is the difference between unconscious and conscious living. When you pay attention to what is happening around you, life becomes more meaningful and magical. Once you are consciously aware of the rock in your path, come up with solutions to avoid…

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May 5, 2021
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Inspirational Messages

Share Your Knowledge

SHARE YOUR KNOWLEDGE Imagine the entire world returning to a cycle of communing together and assisting each other in overcoming the negative thoughts and beliefs that currently wreak havoc on Earth and beyond. Can you imagine the beauty and peace that will exist as each of us returns to our way of Be-ing, of perfect Spirit, while living in the human form? It is possible, but will take effort from all, beginning within each of us. There are many ways to be of service, yet…

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April 22, 2021
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Inspirational Messages

Creating Time and Energy

Take a few moments to relax your muscles and to let go of the concerns of the day. Breathe deeply in and out to oxygenate your cells and to increase the energy running through your body. Does your work fill you with energy or deplete you? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is in…

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April 16, 2021
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