ATTEND TO YOUR NEEDS When you attend to your needs, your emotions, body and mind work together. When out of balance, it your clarity of mind, emotions and is the beginning of all physical and mental dis-ease. One’s imbalance in these areas also affects relationships with others. The importance of setting time aside daily for reflection cannot be overstated. Go within and seek things that are holding you back from your true destiny, a life in communion with your Creator and filled with joy and…

LOVE YOUR SELF Do you truly love your Self? We are all from the same Source. Many ancient teachings make the statement that we are all One, that we are brothers and sisters and indeed, this is true. Know it in your heart, look into each other’s eyes and see this Truth. Until we know in our hearts that we are the same, there will be separation, which has been the downfall of every civilization. When humans create labels of separateness, all hell breaks loose.…

EMBRACE ALL Love, like all emotions, has a unique energetic vibration. Every time a human reaches a new level of unconditional love, a higher level of vibration is also reached. The sense of loving others unconditionally increases. Eventually, you will see all others as equals, none greater and none lesser. You will come to the understanding that everyone is a child of the Creator playing a unique role on Earth. Begin to look into each other’s eyes and see a reflection of yourself and know…

RE-CREATING YOURSELF It is time to transcend low energy memories into new beliefs that will allow you to grow more into the beautiful Being that you are. You are already perfect, although you may no longer remember this is true. How can you shed fears and beliefs that keep you locked into a life of pain and sorrow? When going within, have the courage to face your fears and to accept responsibility for your emotions and actions. This is not to say that you are…

BUILDING COMMUNITY What do you want your life to look like? What are your passions and how can you fit them into your life? Begin to create what you wish to accomplish through clear visualizations. If you can see it in your mind, feel it with your emotions and incorporate your senses, you can create it in your reality. Allow yourself to be the person you wish to be. Work through issues that leave you feeling as though you have little worth or self-esteem. Know…

PEACE AFTER DECISIONS Have you ever made a decision but weren’t sure if this was a good choice for you? The Creator offers us inner peace when our will is in alignment with His will. When you make an important decision, consider following it with this prayer. “Lord, if this choice is in accordance with your will at this time, please let me have inner peace. If this choice is not in alignment with your will for me, let there be unrest inside me until…

RANDOM ACTS OF KINDNESS Kindness and mercy are two great gifts you can give to yourself and others. In so doing, all other gifts are naturally bestowed. Without kindness, there can be no compassion, without compassion, there can be no mercy and without mercy, there can be no true love. Kindness comes from the heart, when you give to others without expecting anything in return. Kindness is the act of looking at the needs of others and filling those needs in ways that empower the…

MAKING CHANGES Within you lies the power to change anything in your life that is out of balance. All it takes is courage and the conscious awareness that there is something ready to be transformed. First, take a few moments to quiet your inner mind and outer world. Let go of the thoughts of the day. As you deeply breathe in and out, relax your muscles from your toes to your nose. Fill your heart with gratitude while focusing on the many blessings that are…

STUMBLING BLOCKS One way to gracefully overcome obstacles is to prepare yourself before you stumble. Many trip over the same rock several times and either are unaware of repeating this pattern or once aware, decide to take measures not to stumble on the rock again. This is the difference between unconscious and conscious living. Once you are consciously aware of the rock in your path, come up with solutions to avoid stumbling over it again. You may choose to step over the rock or walk…