Inner Peace

Besides breathing and eating, the most important daily activity you can engage in is to spend quiet time going within and connecting with your Higher Self. There are also many health benefits associated with meditation and daily prayer. PHYSICALLY you will experience health benefits as you relax and relieve stress. As you work through problems, you will become better equipped to handle stressors as they emerge. MENTALLY you will become more alert and focused. EMOTIONALLY you will begin to balance yourself in all situations, regaining…

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Message from the Masters, April 11, 2021

Message from the Masters New Moon Celestial Gathering May 11, 2021   Greetings Dear Ones, We trust that inwardly you are well and on your way to inner peace. This is a conscious, chosen path that only a few will select. As you weed out anything that brings chaos into your awareness, this peace will more readily become attainable to you. We offer you a challenge, an opportunity to expedite this inward path. Take time each day to sit quietly. If you have little children…

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Hide and Seek

Here’s a simple meditation called “Hide and Seek.” Close your eyes and count slowly to one hundred, paying attention to each full inbreath and outbreath. Now, open your eyes and notice how relaxed you feel. Seek joy all throughout the day! © 2020  Theresa Crabtree. All Rights Reserved. Permission is granted to share this post when you include this copyright statement. theresacrabtree.com

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