Relief for Covid Cabin Fever

Is Covid Cabin Fever getting you down? Turn your covid quarantine into a staycation! Answer personal emails and letters Bathe with mineral salts or essential oils Call someone you haven’t talked to in a while Draw on a rock or paper; let your creative juices flow Eat healthy foods and chew mindfully Finish something you have been putting off Gather things you don’t use for a giveaway Hobby crafts Invite family and friends to a virtual party Jot down things in a Gratitude Journal Keep…

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ABC Retreat

Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation. Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities. Answer personal emails and letters Blow and pop bubbles Call someone you haven’t talked to in awhile Draw on a rock; let your creative juices…

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