I was talking on the phone last night to one of the prison inmates who is part of the new collaboration book I released a few weeks ago. Joe said when he can't stop his mind from going over something over and over and over again, he came up with a way to slow and sometimes stop it. He strategy is to say to himself, "I'll think about that tomorrow." After practicing this for a few weeks, the problem rarely happens anymore. And in many…

Had an AWESOME meditation this morning. Part of it had to do with stopping judgment of people. The inspiration came to place a note in some prominent places that says simply... C.O.G. The note is to remind me that everyone I encounter online or off... to remember that they, too are a Child of God (COG)... then to make a Heart Connection with them... and if a negative thought about them creeps in... to replace it with something positive about them. I like this plan.