RELEASE TENSION Release tension by practicing this simple exercise throughout the day, to monitor where you are emotionally. Stop all you are doing, take a few breaths, then notice how you are feeling. Is there tension or calmness? Are you feeling antsy or at peace? Are you afraid or confident? Whenever you notice you are feeling tense, take a few long, slow and deep breaths allowing your muscles to relax. By making this a habit, eventually you will find yourself more peaceful and centered, no…

SUNLIGHT Welcome to this grand and glorious day! Take time to soak up the blessings and warmth of the sun. Allow your skin to ingest the nutrients provided by our globe of light. Greet the sun each morning as it arises, thanking it for the light, warmth and nutrition it provides. Bid it farewell as it sets in the evening. There are many cycles of daily life that go unnoticed. Pay attention to these cycles and be thankful for the support they give you. Without…

THE NATURE OF CYCLES Take time to sit in nature, observe all that you see. The beauty of the mountains, white waves upon the sea. Nature knows no deadlines, yet all is done on time. Sprouts emerge in spring, Ripe in summertime. Autumn leaves begin to fall, birds leave their summer nest. Winter snows make rivers flow as springs arrives again. Each ending brings a new start and life begins afresh. Set aside your hurried pace, allow time to refresh. Go within your inner self,…

THINK AGAIN If you are continually focused on being a victim and believe that everyone is out to get you or that you have chronic bad luck, this is what you will continue to attract to you. Your thoughts and what you pay attention to creates your reality. In every situation, there will be people who see blessings and those who will focus on its curses. The good news is you have the ability within yourself to transcend negative thinking. Once you gain control of…

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. ~ Ephesians 4-31 If you need help with these areas, check out the links at the bottom of my website for a variety of healing practices. You can also consider getting a SoulCleanse to start lifting off these negative energy patterns. theresacrabtree.com/soulcleanse/

LIGHTEN YOUR LOAD Low-density thoughts such as hate and revenge vibrate at a slower speed. This slow speed allows it to interact more with physical matter. In this way, diseases are born. Higher frequency vibrations such as gratitude and compassion run through the body, sending sparklets of light and love as it flows through. In this way, when you exchange lower thoughtforms with those that are of higher frequencies, such as love and peace, you in essence are lightening your load. As you make higher…

Congrats on overcoming your addiction! What books or resources helped you break an addiction? List them below and I'll add them to the Resources page on my website to help others.   https://www.theresacrabtree.com/addiction-resources/

There is no grander adventure than to be fully aware of your spiritual nature while residing in human form. Each immature or false belief you release and each fear you overcome unlocks another series of doors to explore. There is no stopping your ability to change anything in your life at any time. Open each door, peak inside and enter those that increase your ability to expand love. As you learn to say “No, thank you” to requests that don’t resonate with love and begin…

The Holy Trinity: Divine Revelation Recently returning to studying the Bible, my thoughts have been pondering the concept of “The Holy Trinity.” As often happens when I pray for clarity, the answer comes swiftly and in an unexpected manner. This time it came in the form of a video, an interview of Tahni Cullen, the mother of a non-verbal autistic son. When asked to give an example of her son’s spiritual insights, she spoke about his teaching on the Holy Trinity. I was all ears,…

CHOOSING A PARTNER When it comes to choosing a partner, pay close attention to your intuition. If something doesn't feel right, it probably isn't right. The trick is to find out which of these feelings is due to fear from past experiences and which are warning signs that this is not a good choice for you. The key to clear guidance is to get in direct communication with your Creator. Begin by setting time aside each day to go within and ask questions. The response…