Take a few moments to relax your muscles and to let go of the concerns of the day. Breathe deeply in and out to oxygenate your cells and to increase the energy running through your body. Does your work fill you with energy or deplete you? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is in…
Life at times is very difficult, especially when bound by time constraints. Yet in truth, there is no time. We create deadlines as a means to ensure a job gets done, yet in return, it creates stress. There is much stress involved in waking up at a certain time, getting to work, getting the children to and from school, eating lunch at a specific moment, returning from lunch, finishing chores, racing to a meeting, gathering with friends for dinner, making it to the movies on…
Take a few moments to relax your muscles and to let go of the concerns of the day. Breathe deeply in and out to oxygenate your cells and to increase the energy running through your body. Does your work fill you with energy or deplete you? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is…
