ABC Retreat

Treat yourself to a little retreat. It doesn’t take time, money or energy to have a wonderful and relaxing staycation. Choose one of these or something else you prefer and schedule them into your week. If you feel you don’t have time to treat yourself, then begin to weed out things that take you away from your preferred recreational activities. Answer personal emails and letters Blow and pop bubbles Call someone you haven’t talked to in awhile Draw on a rock; let your creative juices…


Soul Connection 14 ~ Nurture Your Self

Do you daily take quiet time to simply be? When is the last time you enjoyed a massage, a manicure or a day at the spa? If you have a partner, when was the last time you received special attention, such as having your hair brushed or head petted? Do you often stop and enjoy the beauty in nature? Have you taken time to read books or magazines that you find interesting? How often do you call someone to get their opinion on how you…


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