When you go out today, smile and nod a greeting to everyone you meet, making brief eye contact when appropriate.
If you will not be going outside today, send smiles and love telepathically to the people you find yourself thinking about, especially anyone you are having problems with. Consider taking a few moments to go through your address book and send a brief smile and Heart Connection to twenty people.
This is a great exercise to do when sitting in traffic, waiting in line or instead of watching a mindless TV show.
If you are reading this in the evening, then make a note to yourself to remember to smile at everyone you encounter tomorrow.
Make smiling a habit. It is a great physical, mental, emotional and spiritual exercise!
© 2019 Theresa Crabtree. All Rights Reserved.
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