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Release your Inner Child

Are you ready to release your inner child? Let us celebrate by making joyful noises!

Release your inhibitions and begin to sing. Make up words as you go, they need not be in a language you know; they can be just silly utterances. Build your crescendo, play with the sounds. Ohm, if you choose. Shriek with delight.

Make silly faces and movements. Have fun and release yourself your inner child. Make body movements; get up and dance around the room or better yet, in nature. Let the playful child inside come out. If there are others around, invite them to join you. Make silly faces at each other. If you feel like laughing, laugh. If you feel like crying, cry. Allow your emotions to arise. There is no need to attempt to understand why you are feeling these emotions, simply express them.

Continue dancing and singing for as long as you choose. Then, drink plenty of pure water and relax. Do a short meditation for about fifteen minutes, express an attitude of gratitude for all those who have been of assistance to you, both on Earth and beyond. Allow yourself to release any emotional feelings that arise.

Once you have finished, create a splendid day for yourself, filled with love and peace! Include this in your routine at least once a week and enjoy the freedom of releasing parts of you that are ready to be expressed.


© 2020  Theresa Crabtree. All Rights Reserved.
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