Today, release the past and practice feeling joy in the current moment.
There will be situations that arise that in the past left you with heavy feelings of sadness, anger, frustration, etc. When those memories surface, look for the positive nature in them. What did you learn from this experience? Did it help you to set new parameters in your life? Is this an opportunity to make a change?
Feel blessed that you have the ability to be on Earth and able to experience this event. Express gratitude for the awareness that you no longer are a victim or perpetrator, holding the experience in a negative manner.
In the beginning, this may be difficult, especially in situations that are emotionally charged. However, with practice, there will come a time when no matter what situation arises, you will face it, embrace it and be thankful that you have the power within to choose how you feel about it.
To help you release the past, here are some Daily Spiritual Practices to consider:
https://www.theresacrabtree.com/daily-spiritual-practices
The following is a powerful exercise to heal the past:
https://www.theresacrabtree.com/inner-child
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