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Listen to Your Body

Once you learn to listen, you will find that your body will tell you exactly what it needs.


This Post Has 2 Comments

  1. Anne Mulhearn

    Tomorrow during my gratification time, I will ask my body what it needs. I have never done that before. I hope it helps! 🙂

    1. admin

      Let us know how it works for you! Pay attention throughout the day for signs of hunger, thirst, needing rest, etc.

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