WALK IN NATURE
As often as you can, take time to walk in Nature to revitalize yourself. Walk in the early morning to set the energy for the day, allowing yourself to be more relaxed and in joy.
Enjoy a place of peace as the sun rises and sets.
While you walk in nature, breathe in and out deeply, focusing on the way you would like to behave this day.
If there is someone you find annoying, visualize how you will respond in a positive way towards that person.
If there is an unresolved issue you are grappling with, visualize how you will handle it this day.
Reflect on changes you would like to make in your life.
Formulate a plan of action and take the first step towards making the change you desire.
Face a fear and overcome the challenge, until you have cleared all obstacles that keep you from being the kind and peace-filled person you long to be.
Take several deep breaths in and out, receiving and sending love, peace and gratitude for the opportunity to be on Earth.
Express gratitude for blessings that come your way. Look for hidden blessings during times of tribulation.
Go forth in joy and create a wonder filled day for yourself!
“Ask the animals, and they will teach you, or the birds in the sky, and they will tell you; or speak to the earth, and it will teach you, or let the fish in the sea inform you. Which of all these does not know that the hand of the LORD has done this? In his hand is the life of every creature and the breath of all mankind.”
~ Job 12:7-10