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Walk in Nature

Today, take time to walk in Nature to revitalize yourself. Walk in the early morning to set the energy for the day, allowing yourself to be more relaxed and in joy.

Greet the morning sun. Go to bed earlier in the evening. There is nothing more refreshing than to enjoy a place of peace as the sun rises and sets.

While you walk in nature, breathe in and out deeply, focusing on the way you would like to behave this day. If there is someone you find annoying, visualize how you will respond in a positive way towards that person.

If there is an unresolved issue you are grappling with, visualize how you will handle it this day.

Reflect on changes you would like to make in your life. Formulate a plan of action and take the first step towards making the change you desire.

Face a fear and overcome the challenge, until you have cleared all obstacles that keep you from being the kind and peace-filled person you long to be.

When you are finished, take several more breaths in and out, receiving and sending peace, love and gratitude for the opportunity to be on Earth.

Always be grateful for blessings that come your way, even those hardships that have hidden blessings.

Go forth in joy and create a wonder filled day for yourself!

© 2019 Theresa Crabtree. All Rights Reserved.
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