Release Tension

Release tension by practicing this simple exercise throughout the day, to monitor where you are emotionally. Stop all you are doing, take a few breaths, then notice how you are feeling. Is there tension or calmness? Are you feeling antsy or at peace? Are you afraid or confident? Whenever you notice you are feeling tense, take a few long, slow and deep breaths allowing your muscles to relax. By making this a habit, eventually you will find yourself more peaceful and centered, no matter what…

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