Within you lies the power to change anything in your life that is out of balance. All this takes is courage and the conscious awareness that there is something ready to be transformed.
First, take a few moments to quiet your inner mind and outer world. Let go of the thoughts of the day. As you deeply breathe in and out, relax your muscles from your toes to your nose. Fill your heart with gratitude while focusing on the many blessings that are in your life. Being in a state of gratitude will increase the frequency of love within your body, allowing you clearer access to your subconscious mind.
Choose one area of your life you would like to change, it matters not which one you choose for you can return at any time and choose another area of concern. Notice where you are today with this situation. What aspects of this issue are not working for you? You may wish to write down anything pertaining to this matter that is causing you unrest. Include things beyond your control such as what other people are saying or doing in relation to the matter.
Take as much time as you need to visualize how your life would be different if this situation were not present. Write these things down; be creative and think big. Erase any doubts that come into your mind or any concerns regarding how impossible it would be to attain this vision. Keep in mind this is only an exercise, you can change anything you wish along the way.
Carefully look over the things that are dissatisfying in regards to this issue and notice how you feel. Pay close attention to those that cause you to feel anxious, upset, angry, frustrated or any other low frequency emotion. You may come to the understanding that things other people say or do that upset you are triggering something inside yourself that needs attention. When you are consciously aware of the beliefs that are triggering your emotions, you are then able to choose those you wish to modify or discard. This is what it means to be a conscious person.
© 2016 Theresa Crabtree. All Rights Reserved.
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