Experience this love, gratitude and peace meditation every day. If possible, go into nature and take a gentle walk. Pay attention to all you see around you. Let the love of Source fill your Being while basking in the glory of your Essence.
Slowly and deeply, breathe in and out in cycles.
With the first inbreath, inhale pure love from Source feeling every cell in your body filled with this love. As you breathe out, send love back to Source.
On the second inbreath, inhale gratitude from Source, who treasures you for being an ambassador of love. Then breathe out gratitude to Source and all beings, remembering you are one with All.
On the third inbreath, feel a deep sense of peace coming over you, feeling your body relax. On the outbreath, send peace back to all of creation.
Continue this cycle of three breaths as long as you desire. Feel your body, mind and spirit relax as you receive and send love, gratitude and peace.
Throughout the day, continue to breathe in this manner as often as possible.
Note how relaxed you feel when you do this meditation. Little things will be less bothersome. Issues will be more readily resolved. Relationships will have a loving feeling. Even those things that are generally difficult will have much less stress associated with them.
This simple exercise is a wonderful way to relax whenever you find yourself off-center. Go forth and breathe in the elixir of life! Then share this simple love, gratitude and peace meditation with others.
© 2019 Theresa Crabtree. All Rights Reserved.
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