So many of our beliefs were created in early childhood. They become the foundation of how we act and react throughout our lifetime. Sometimes it is good to go within and look for beliefs that no longer serve us. But, where to start? Any part of your life that is off balance is a good place to begin. Also note your reactions to people, places and events that knock you off balance. These are sure signs that something is ready to be released.
This is such a prevalent problem that I have dedicated a page on my website to help heal the “inner child.” You will find a helpful meditation as well as resources recommended by my clients. Let me know if there are other resources that helped you and perhaps I will add them to my site to share with others.
https://www.theresacrabtree.com/inner-child/